Training Log: markg
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 31:00|| 3.79||(8:11)|| 6.1||(5:05)|| 180|
| ||Total||1|| 31:00|| 3.79||(8:11)|| 6.1||(5:05)|| 180|
Now it's my neck's turn.
Isometrics @ 10kg. Nearly ready to progress the weight. Jogged to and from the gym. Right achilles has settled, restoring the normal order of complaints.
Isometrics at 10kg. Left starting to feel stronger and the achilles has been well behaved in the few runs I've done since Bathurst. Right is playing up. Could do the isometrics with straight leg but not bent, in which it hurt. It's possible the main issue there is not the achilles at all.
Took my stitch out tonight but left the steristrips on. Looking at it, and with last week's experience in the back of my mind, I'm not totally convinced it's fully healed.
Running 31:00  6.1 km (5:05 / km) +180m 4:26 / km
shoes: Asics DynaFlyte
Loop on Stromlo. Enjoying the proximity. Right achilles has decided to take some initative and be the shit one slowing me down instead of the left one.
all weeks |