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Training Log: markg

In the last 7 days:

activity # timemileskm+m
  Running1 26:30 2.86(9:16) 4.6(5:46) 125
  Total1 26:30 2.86(9:16) 4.6(5:46) 125
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Wednesday Dec 13 #

1 PM

Note

Isotonics 4 x 8 @ 15kg.

The chamois on the back of the weight belt was gross and sweaty. My back still doesn't like it even with the weight carried low on my hips, although the weight does push my pelvis forward into a tilt. Jogged to and from the gym, not feeling too bad.

Tuesday Dec 12 #

Note

Only managed 1 set of unweighted isometrics today and not enough release work on my back thanks to an old-school dinner party in the evening that ran on until tomorrow on a flood of wine.

Monday Dec 11 #

8 AM

Running 26:30 [3] 4.6 km (5:46 / km) +125m 5:04 / km
shoes: Asics DS Trainer 19

Running! Walked half a kilometre up Mt Stromlo then did a single track loop on Ringtail, Breakout, Slant 6 and Bluetongue. Achilles not so bad (maybe a whole weekend of no rehab was good) but lower back got fairly stiff. I'm unfit but I enjoyed it.
1 PM

Note

Isotonics 4 x 8 @ 15kg.

Left struggles with this at the top, feels like it's not achieving good top range.

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