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Training Log: markg

In the last 7 days:

activity # timemileskm+m
  Running1 55:00 6.84(8:03) 11.0(5:00) 60
  Total1 55:00 6.84(8:03) 11.0(5:00) 60
averages - sleep:8.5
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0:55
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Friday Jun 23 #

6 AM

Running intervals 55:00 [4] 11.0 km (5:00 / km) +60m 4:52 / km
ahr:161 max:177 slept:8.5 shoes: Inov8 X-Claw 275

Mona's Fartlek at the Dickson grass track. Dark. V cold. V foggy. My fringe quickly got wet from the fog and began flopping in my eyes which was annoying but then it froze back in place. Much better! Didn't push super hard but felt pretty strong and pace was reasonable by my all time standards. Was a bit slack on the floats but picked them up near the end. Covered 5.42 during the set which is on par. My Suunto says my performance level is now 57.

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