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Training Log: markg

In the last 7 days:

activity # timemileskm+m
  Running1 31:00 3.79(8:11) 6.1(5:05) 180
  Total1 31:00 3.79(8:11) 6.1(5:05) 180
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0:31
0:00
SaSuMoTuWeThFr

Thursday Oct 19 #

Note

Now it's my neck's turn.
1 PM

Note

Isometrics @ 10kg. Nearly ready to progress the weight. Jogged to and from the gym. Right achilles has settled, restoring the normal order of complaints.

Monday Oct 16 #

1 PM

Note

Isometrics at 10kg. Left starting to feel stronger and the achilles has been well behaved in the few runs I've done since Bathurst. Right is playing up. Could do the isometrics with straight leg but not bent, in which it hurt. It's possible the main issue there is not the achilles at all.

Saturday Oct 14 #

Note

Took my stitch out tonight but left the steristrips on. Looking at it, and with last week's experience in the back of my mind, I'm not totally convinced it's fully healed.
6 PM

Running 31:00 [3] 6.1 km (5:05 / km) +180m 4:26 / km
shoes: Asics DynaFlyte

Loop on Stromlo. Enjoying the proximity. Right achilles has decided to take some initative and be the shit one slowing me down instead of the left one.

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L Lower LegAchilles Tendonitis630+days
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