Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: markg

In the last 7 days:

activity # timemileskm+m
  Running2 2:31:00 17.15(8:48) 27.6(5:28) 723
  Orienteering1 34:00 3.73(9:07) 6.0(5:40) 200
  Total3 3:05:00 20.88(8:52) 33.6(5:30) 923
«
1:55
0:00
WeThFrSaSuMoTu

Monday Aug 21 #

11 AM

Running 36:00 [3] 7.0 km (5:09 / km) +195m 4:31 / km
ahr:144 max:173 shoes: Asics DynaFlyte

Recovery run around Narrabundah Hill. Started to loosen up and find some running form by the end.

Sunday Aug 20 #

7 AM

Running long 1:55:00 [3] 20.6 km (5:35 / km) +528m 4:57 / km
ahr:143 max:173 shoes: Asics DS Trainer 19

Run down Cooleman Ridge to McQoids Hill, then back up to Mt Arawang and back along the ridge. Was hopeless on the hills today but had no problem doing 4min/km for the flatter last 3.5 kms.

Saturday Aug 19 #

5 PM

Orienteering 34:00 [4] 6.0 km (5:40 / km) +200m 4:51 / km
shoes: Inov8 X-Claw 275

Ran the O1 from the junior event at Stromlo West in the evening. Lesson: use gates, especially open ones. Died on the big hill halfway and was a bit lazy with my nav, making a big mistake on #10. Saw two kangaroos having a fight.

« Earlier

Recent Comments

more...

Injuries

L Lower LegAchilles Tendonitis571+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar