Training Log Archive: markgIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
12 PM
Running warm up/down 20:00 [3] 4.1 km (4:53 / km) +40m 4:39 / km
shoes: Mizuno Wave Rider 22
Short loop by the NMA before plyos. All I had time for today.
Strength & Conditioning (Plyometrics) 20:00 [3]
Pogos, hop-and-stick, step-and stick 3 x 6
I had a nice encounter with a grounds-person painting lines nearby. He said hello and asked why I was hopping around all the time. I explained and then he told me it looked like my balance was getting better :D
I had a nice encounter with a grounds-person painting lines nearby. He said hello and asked why I was hopping around all the time. I explained and then he told me it looked like my balance was getting better :D