Running warm up/down 20:00  4.1 km (4:53 / km) +40m 4:39 / km
shoes: Mizuno Wave Rider 22
Short loop by the NMA before plyos. All I had time for today.
Strength & Conditioning (Plyometrics) 20:00 
Pogos, hop-and-stick, step-and stick 3 x 6
I had a nice encounter with a grounds-person painting lines nearby. He said hello and asked why I was hopping around all the time. I explained and then he told me it looked like my balance was getting better :D