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Training Log Archive: garymm

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Roller skiing1 1:23:32 12.11(8.7/h) 19.49(14.0/h)
  Total1 1:23:32 12.11(6:54) 19.49(4:17)

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Su

Sunday Sep 20, 2020 #

1 PM

Roller skiing (DEC route) 1:23:32 [3] 12.11 mi (8.7 mph)
ahr:140 max:163

DEC loop. First time roller skiing since hurting my ribs last Saturday. My ribs and legs felt good, technique was good too. NNE wind which actually worked out pretty well.

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