Training Log Archive: BombIn the 1 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Orienteering race 1:20:58 [5] 7.2 km (11:15 / km)
Easter long on Mt Alexander. Didn't start out in a very good frame of mind for this - knew I wasn't going to be up to the challenge of the distance or rough terrain and started very cautiously. got caught by Jas and Grace before the loops and running with them kicked me up a gear. couldn't hold on to either of them, but at least wasn't going quite so slowly after that. Avoided any major time losses navigationally, and figured that most people were walking up those hills anyway. In the end it wasn't as bad a day out as I'd thought it might be.
Ankle was good running to the right around slopes, but not happy the other way.
Ankle was good running to the right around slopes, but not happy the other way.
Running warm up/down 20:00 [3]