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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:40:00 4.35 7.0 300
  Cycling2 2:30:00 42.25(3:33) 68.0(2:12)
  pilates1 1:00:00
  Running1 48:00
  Total6 6:58:00 46.6 75.0 300
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Thursday Aug 24 #

Cycling 1:15:00 [3] 34.0 km (2:12 / km)

River loop. tired. sore legs. got rained on. not really sure that it was worth waking up early for.

Wednesday Aug 23 #

Running 48:00 [3]

city run. hammies pretty sore and it was very ploddy. new shoes got a bit tight in the toe box and gave me pins and needles in the balls of my feet, so had to walk to get the circulation back a few times on the way home.

Tuesday Aug 22 #

pilates 1:00:00 [1]

physio pilates. got some hard exercises added to my program. hammies got a big workout.

Sunday Aug 20 #

Orienteering race 1:10:00 [4] 7.0 km (10:00 / km) +300m 8:14 / km

OY at Goolman. Juliana did a great job with the courses - some good route choice needed to avoid big climbs, and plenty of tricky legs across slopes.
Felt rubbish trying to run today. I think I got quite dehydrated yesterday and didn't sleep well last night. piriformis thing is being grumpy again.

Note

I've been doing some stretches and pilates over the last few days, but not enough to deserve a training entry.

Saturday Aug 19 #

Orienteering 1:30:00 [1]

Schools team training at Mundoolan. putting out, checking and collecting controls. very tired by the end of the day given how little actual exercise was involved.

Friday Aug 18 #

Cycling 1:15:00 [3] 34.0 km (2:12 / km)

River loop. warm morning.

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