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Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:20:00 24.23 39.0
  pilates2 1:30:00
  Running1 30:00
  Total4 4:20:00 24.23 39.0
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1:30
0:00
SuMoTuWeThFrSa

Friday Jun 23 #

Cycling 1:20:00 [3] 39.0 km (2:03 / km)

River loop with Dan and Clare.

Thursday Jun 22 #

pilates 1:00:00 [1]

physio pilates. some of the exercises are getting pretty hard.

Wednesday Jun 21 #

Running 30:00 [3]

easy run. felt pretty good till the last 5 mins. seriously lacking running fitness.

Sunday Jun 18 #

Cycling race 30:00 [5]

Cyclocross at the nunda-drome. 4 laps. tough going on the soft grass after all the rain, and I struggled to get over the gearing on the single speed. In true cyclocross style I got handed a pre-race beer, a hand up on lap 3, then a post race beer. so much mud! finished 2nd and won a water bottle!

Cycling warm up/down 30:00 [3]

scoping laps, warm up and warm down

pilates 30:00 [1]

home set exercises. legs very tired.

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4+ days ago
Nice :) 1  
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Injuries

R KneeOther47+days
L Hip/PelvisSciatica146+days
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