Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:20:00|| 24.23|| 39.0|
| ||pilates||2|| 1:30:00|
| ||Running||1|| 30:00|
| ||Total||4|| 4:20:00|| 24.23|| 39.0|
Cycling 1:20:00  39.0 km (2:03 / km)
River loop with Dan and Clare.
pilates 1:00:00 
physio pilates. some of the exercises are getting pretty hard.
Running 30:00 
easy run. felt pretty good till the last 5 mins. seriously lacking running fitness.
Cycling race 30:00 
Cyclocross at the nunda-drome. 4 laps. tough going on the soft grass after all the rain, and I struggled to get over the gearing on the single speed. In true cyclocross style I got handed a pre-race beer, a hand up on lap 3, then a post race beer. so much mud! finished 2nd and won a water bottle!
Cycling warm up/down 30:00 
scoping laps, warm up and warm down
pilates 30:00 
home set exercises. legs very tired.
all weeks |