Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||4|| 4:30:00|
| ||Orienteering||1|| 30:00|
| ||Total||5|| 5:00:00|
Was planning on running but we babysat Samson all day and I'm stuffed!
Orienteering 30:00 
At centenary high. Sprint course and some training afterwards. Token warm up but felt rubbish as I'd spent the day house hunting with Helen and the kids.
Cycling 1:30:00 
river loop + commute. bit faster this morning. cafe has gone cheap on the fruit toast though. disappointing.
all weeks |