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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Orienteering2 9:00:00
  Running1 1:30:00
  pilates1 1:00:00
  Total4 11:30:00
  [1-5]2 2:30:00
«
5:00
0:00
FrSaSuMoTuWeTh

Wednesday Apr 25 #

Running 1:30:00 [3]

Evening long run on coottha. nice to get out, and felt ok.

Tuesday Apr 24 #

pilates 1:00:00 [1]

learning new program

Sunday Apr 22 #

Orienteering 4:00:00 [0]

Checking sites that Lance tagged yesterday, and doing some map updates. 1 snake.
compulsory monster slice of apple pie before the drive home.

Saturday Apr 21 #

Orienteering 5:00:00 [0]

Tagging control sites and map checking for the NOL ultralong. nice day out, and great terrain. 2 snakes.

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