Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||walk||3|| 2:00:00|
| ||pilates||1|| 1:00:00|
| ||Total||4|| 3:00:00|
can feel hammy insertion (or whatever is just to the inside of that) for the first time in a while. only 1/10, but will monitor.
walk 40:00 
walk back from the mine. nerviness coped well with too much sitting today. continuing with nerve flossing.
hoping to progress training level to 'lame walk-jog to fix lame injury' in the next few days.
walk 40:00 
needed to do something.
still got some ache around the injection site, and some slight nervy twinges. a bit down along the inside of my hammy today. upper back is a bit tighter than it has been.
also did some more stretching, nerve flossing and yoga.
pilates 1:00:00 
physio pilates. avoided anything that might cause problems.
(injured) (rest day)
sciatic nerve is continuing to settle, although I've still got some bruising around the injection site. twinginess down the leg is now occasional and minor.
normally I'd be getting a lot of tightness through piriformis, itb etc with this many days off training, but that doesn't seem to be happening.
continuing with gentle stretching and nerve flossing. Sitting is still bad, but we all know that sitting is evil at the best of times.
all weeks |