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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:00:00
  Total2 4:00:00
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Sunday Oct 22 #

Orienteering 2:00:00 [2]

O camp. putting out controls, shadowing. calf and hammy ok, but not good enough to test out properly. sunny day was a nice change.

great training camp!

Saturday Oct 21 #

Orienteering 2:00:00 [1]

O camp. putting out controls, shadowing, and running a little bit. very cold and rainy, but nice to be out.
Calf wasn't happy, but it didn't get any worse... although maybe its just passed the tightness back to my hammy again.

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