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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:30:00
  Orienteering1 30:00
  Total5 5:00:00
«
1:30
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

Cycling 1:00:00 [3]

Monday Feb 24 #

Cycling 1:00:00 [3]

Sunday Feb 23 #

Note

Was planning on running but we babysat Samson all day and I'm stuffed!

Saturday Feb 22 #

Orienteering 30:00 [3]

At centenary high. Sprint course and some training afterwards. Token warm up but felt rubbish as I'd spent the day house hunting with Helen and the kids.

Friday Feb 21 #

Cycling 1:30:00 [3]

river loop + commute. bit faster this morning. cafe has gone cheap on the fruit toast though. disappointing.

Thursday Feb 20 #

Cycling 1:00:00 [3]

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Injuries

L Hip/PelvisSciatica1,123+days
Hip/PelvisPiriformis1,123+days
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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

Week
Ending
Training hours by activity
0123456789101112
13
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

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