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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Running2 1:30:00
  pilates1 1:00:00
  Total3 2:30:00
«
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0:00
TuWeThFrSaSuMo

Sunday Oct 14 #

Note

Weekend training fail. Plenty of half arsed excuses. Oh well.

Friday Oct 12 #

pilates 1:00:00 [1]

Physio pilates.

Note

Chiro... of course your neck hurts if your t1 is all the way over there.

Wednesday Oct 10 #

Running 46:00 [3]

Even ploddier run to the mine and back

Tuesday Oct 9 #

Running 44:00 [3]

To the mine and back. Plod. Body fairly unhappy on the way out but not so bad by the end.

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Injuries

L Hip/PelvisSciatica624+days
Hip/PelvisPiriformis624+days
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