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Training Log: Bomb

In the last 7 days:

activity # timemileskm+m
  Running2 2:18:00
  Cycling1 1:30:00
  Total3 3:48:00
«
1:40
0:00
WeThFrSaSuMoTu

Saturday Jan 20 #

Running long 1:40:00 [3]

Long run with Rachel. Tough run and definitely harder than i would have gone on my own. Nice morning out.

Friday Jan 19 #

Cycling 1:30:00 [3]

Trolls river loop. Faster than I've had to ride in a long time.

Thursday Jan 18 #

Running 38:00 [3]

Realised last night that i had a daylight savings adjustment for my meeting this morning which gave me an extra hour. Snuck out for a lap of Anzac park. Bit of a plod, but good to do something this week!

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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15
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
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100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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