Training Log: Bomb
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||6|| 15:45:00|
| ||Orienteering||1|| 48:00|
| ||Running||1|| 30:00|
| ||Total||6|| 17:03:00|
Cycling 3:00:00 
Beowulf loop at silver star with Dan and Greg. Awesome trails and heaps of fun chasing Dan though the creek section.
Cycling 1:45:00 
crawford trails. rough and rocky. a fire has been through the area a few years ago and its all still a bit of a wasteland.
Running 30:00 
token run in the evening to remind my legs about running. not as bad as expected.
Cycling 3:30:00 
three blind mice at Penticton. probably the best trails so far, except for the big adventure days. nice and cool still, but an odd combination of cold mist and smoke haze. trails were a great mixture of flowy stuff and rocky technical stuff that I could still ride, although I still walked plenty and lost it on a blown out scree shute. starting to feel like Im recovering from my crash on day 1.
2 post ride winery visits.
probably should try some running before next week.
Cycling 2:45:00 
Rose valley. super smokey with all the fires, and we had the fire fighting chopper filling its bucket from the lake in the middle of the ride area. after yesterdays change with lots of storms with heaps of lightning and no rain caused the fires it was 16C with no wind today.
mostly good trails, but the black runs we had planned were so steep and loose that even dan found them mostly unridable.
Cycling 2:00:00 
The local trails from our place in kelowna. Super flowy. No view because of all the smoke. Got chased home by a storm that bypassed us in the end anyway.
Cycling 2:45:00 
Morning ride at pineview. Lots of twisty flowy trails. Nice change after some of the big stuff but iit would get boring top ride it too often.
Orienteering 48:00 
O training at McQueen lake. Great terrain. Took a little while to very into the map at the start. I was a little nervous because there was a lot of fresh looking bear shit.
Running felt heaps better than expected given the amount of cycling in the last two weeks.
all weeks |