Training Log Archive: BombIn the 1 days ending Mar 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 30, 2013 #
Orienteering race 38:09 [5] 4.6 km (8:18 / km)
Easter middle distance, Yorkshire hill. Super technical gold mining terrain. Really loved the area - super intense navigation and very runnable and lots of interesting details with all the ruins from the mining.
Had a good start, but got tired and lost a little concentration about 2/3 of the way through. had caught sight of Laurina (2 mins) but then made 2 mistakes in a row and dropped about 2 mins. running was good, but cautious. very unfit.
Had a good start, but got tired and lost a little concentration about 2/3 of the way through. had caught sight of Laurina (2 mins) but then made 2 mistakes in a row and dropped about 2 mins. running was good, but cautious. very unfit.
Running warm up/down 20:00 [2]