Training Log Archive: Nikolay

In the 1 days ending Mar 19, 2016:

activity

time

miles

Orienteering

4:00:01

8.81

(27:15)

14.18

(16:56)

963

Hike/Walking

2:36:11

6.76

(23:06)

10.88

(14:21)

983

Total

6:36:12

15.57

(25:27)

25.06

(15:49)

1947

[1-5]

5:40:29

6:36

0:00

11 AM

Hike/Walking 2:36:11 6.76 mi (23:06 / mi) +983m 15:55 / mi
ahr:100 max:129

Mt Si. Sunny and chilly hike with Duska, jog down.

9 PM

Orienteering 4:00:01 8.81 mi (27:15 / mi) +963m 20:20 / mi
ahr:103 max:145

Tiger Mountain night course with Peteris.