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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Mar 20, 2016:

activity # timemileskm+m
  Hike/Walking1 1:24:27 3.74(22:35) 6.02(14:02) 521
  Trail Running1 26:04 2.29(11:23) 3.68(7:04)
  Total2 1:50:31 6.03(18:20) 9.7(11:23) 521
  [1-5]2 1:31:03

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Su

Sunday Mar 20, 2016 #

2 AM

Trail Running warm up/down 26:04 intensity: (26 @0) + (6:32 @1) + (3:55 @2) + (5:18 @3) + (5:42 @4) + (4:11 @5) 2.29 mi (11:23 / mi)
ahr:126 max:173

2 PM

Hike/Walking 1:24:27 intensity: (19:02 @0) + (18:32 @1) + (23:51 @2) + (23:02 @3) 3.74 mi (22:35 / mi) +521m 15:45 / mi
ahr:99 max:131

Poo Poo Point hike with poles and 18lb backpack

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