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Training Log: Nikolay

In the last 7 days:

activity # timemileskm+m
  Trail Running2 9:40:23 34.9(16:38) 56.17(10:20) 4486
  Total2 9:40:23 34.9(16:38) 56.17(10:20) 4486
  [1-5]2 9:16:16
«
7:56
0:00
SuMoTuWeThFrSa

Wednesday Apr 26 #

7 AM

Trail Running 7:56:20 intensity: (2:40 @0) + (1:00:48 @1) + (50:27 @2) + (2:15:02 @3) + (3:46:57 @4) + (26 @5) 27.38 mi (17:24 / mi) +4174m 11:48 / mi
ahr:131 max:163

Chirrico (poo poo point) trail tenpeat - Managed 8 repeats

Adam Lint won with 8:55

Fun for the first 6, ran out of energy on the 7th, slowed way down but was able to recover and continue on the 8th. Goal changed from winning to finishing : ) On the way down from the 8th both knees said we are done and there is not coming back from that unless you Advil the shit out of it and then suffer three months recovery from patella inflammation.

So seems like I reach both my fitness limit and my mechanical breaking limit.

Few more months of more hours on the feet hiking up and down and a bit less weight and the knees will not be a problem.

BM#22

Monday Apr 24 #

6 PM

Trail Running 1:44:03 intensity: (21:27 @0) + (34:13 @1) + (24:01 @2) + (23:03 @3) + (1:19 @4) 7.52 mi (13:50 / mi) +313m 12:15 / mi
ahr:100 max:147

BM#21 walk jog etc...

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