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Training Log Archive: cedrik

In the 1 days ending Dec 17, 2019:

activity # timemileskm+m
  Laufen1 38:33 5.04(7:39) 8.12(4:45) 1
  Total1 38:33 5.04(7:39) 8.12(4:45) 1
  [1-5]1 37:24
averages - sleep:7.5

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Tu

Tuesday Dec 17, 2019 #

4 PM

Laufen 38:33 intensity: (1:09 @0) + (13:03 @1) + (23:27 @2) + (54 @3) 8.12 km (4:45 / km) +1m 4:45 / km
ahr:151 max:168 slept:7.5 shoes: Icebug Orib 4 2019

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