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Training Log: cedrik

In the last 7 days:

activity # timemileskm+m
  Laufen1 59:46 6.67(8:57) 10.74(5:34)
  Total1 59:46 6.67(8:57) 10.74(5:34)
  [1-5]1 59:31
averages - sleep:8.3
«
0:59
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

Note
slept:8.0 (sick)

Heute das Training lieber weggelassen.

Tuesday Nov 13 #

6 PM

Laufen 59:46 intensity: (15 @0) + (29:20 @1) + (29:55 @2) + (16 @3) 10.74 km (5:34 / km)
ahr:148 max:172 slept:8.3 (sick) shoes: Brooks Cascadia 11

Eine lockere Runde durch die Heide.

Wieso wird man genau dann krank, wenn das Training wieder losgehen soll. Dazu hatte der K├Ârper doch die letzten 1.5 Monate in der Trainingspause Zeit.
Das ist unfair

Monday Nov 12 #

Note
slept:7.6

Sunday Nov 11 #

Note
slept:9.7

Saturday Nov 10 #

Note
slept:8.2

Friday Nov 9 #

Note
slept:7.9

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