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Training Log: cedrik

In the last 7 days:

activity # timemileskm+m
  OL1 1:12:39 5.48(13:16) 8.82(8:14) 314
  Total1 1:12:39 5.48(13:16) 8.82(8:14) 314
  [1-5]1 1:07:07
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Saturday Oct 17 #

12 PM

OL 1:12:39 intensity: (5:32 @0) + (24:37 @1) + (25:10 @2) + (14:10 @3) + (3:10 @4) 8.82 km (8:14 / km) +314m 7:00 / km
ahr:150 max:182

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Training Targets

Nov 2 – Oct 31 (365d)
Total 375:00:00
actual:340:48:5890%
projected:351:24:2393%
Stabi/ Kraft/ Bouldern
+ Alternativ
+ Langlauf/Cross-Skating
+ Radfahren
110:00:00
actual:123:06:20111%
projected:126:55:51115%
Intervalle
+ Laufen
150:00:00
actual:123:18:1482%
projected:127:08:0784%

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