Training Log Archive: cedrikIn the 1 days ending Dec 16, 2019:
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Mo |
Laufen warm up/down 18:00 3.03 km (5:56 / km) +9m 5:52 / km
ahr:149 max:176 slept:10.0 shoes: Brooks Defyance 10 2018
Intervalle intervals 41:01 7.37 km (5:34 / km)
ahr:159 max:187 shoes: Brooks Defyance 10 2018