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Training Log Archive: cedrik

In the 1 days ending Dec 16, 2019:

activity # timemileskm+m
  Laufen1 41:27 3.91(10:36) 6.3(6:35) 9
  Intervalle1 41:01 4.58(8:58) 7.37(5:34)
  Total1 1:22:28 8.49(9:43) 13.66(6:02) 9
averages - sleep:10

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Mo

Monday Dec 16, 2019 #

6 PM

Laufen warm up/down 18:00 intensity: (9:55 @1) + (5:56 @2) + (2:09 @3) 3.03 km (5:56 / km) +9m 5:52 / km
ahr:149 max:176 slept:10.0 shoes: Brooks Defyance 10 2018

Intervalle intervals 41:01 intensity: (13:12 @1) + (11:57 @2) + (8:42 @3) + (6:58 @4) + (12 @5) 7.37 km (5:34 / km)
ahr:159 max:187 shoes: Brooks Defyance 10 2018

2 x (2x30'' - 1x75'' - 1x120'' - 1x75'' - 2x30'') mit
2x90'' - 1x135'' - 1x240'' - 1x135'' - 2x90'' Pause

Morgen ist ja TU-Jugend Weinachtsabschlusstraining, deswegen musste ich die Intervalle heute machen

Laufen warm up/down 23:27 intensity: (22:37 @1) + (50 @2) 3.27 km (7:11 / km)
ahr:131 max:141 shoes: Brooks Defyance 10 2018

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