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Training Log Archive: cedrik

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Laufen2 37:20 3.28(11:23) 5.28(7:04) 93
  Dehnung/ Blackroll1 25:00
  OL1 19:05 2.73(6:59) 4.4(4:20) 66
  Total2 1:21:25 6.01 9.67 159
  [1-5]2 56:24
averages - sleep:7.8

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Su

Sunday Aug 4, 2019 #

Event: Swiss O Week Gstaad 2019
 
9 AM

Laufen warm up/down 17:10 intensity: (8:27 @1) + (3:36 @2) + (4:04 @3) + (1:03 @4) 2.26 km (7:36 / km) +62m 6:41 / km
ahr:127 max:167 slept:7.8 shoes: Icebug Acceleritas5

OL race (Swiss-O-Week E1) 19:05 intensity: (5 @1) + (3 @2) + (1:44 @3) + (4:18 @4) + (12:55 @5) 4.4 km (4:20 / km) +66m 4:02 / km
ahr:175 max:191 shoes: Icebug Acceleritas5

Ergebnisse: https://www.o-l.ch/cgi-bin/results?type=rang&y...
Zwischenzeiten: http://obasen.orientering.se/winsplits/online/en/d...
Routegadget: https://www.routegadget.ch/binperl/reitti.cgi?act=...

Laufen warm up/down 10:00 intensity: (1 @0) + (9:47 @1) + (12 @2) 1.41 km (7:05 / km)
ahr:122 max:131 shoes: Skinners 2019

5 PM

Laufen warm up/down 10:10 [1] 1.6 km (6:20 / km) +32m 5:46 / km
ahr:125 max:145 shoes: Brooks Defyance 10 2018

Dehnung/ Blackroll 25:00 [0]

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