Training Log Archive: kEElyIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Sunday Dec 13, 2015 #
running long 1:40:00 [3] 21.0 km (4:46 / km)
(injured) shoes: Nike Pegasus 29 Shield
Saturday Dec 12, 2015 #
running 1:06:00 [3] 12.5 km (5:17 / km)
(injured) shoes: Nike Vomero blue
Friday Dec 11, 2015 #
Note
(injured) (rest day)
Thursday Dec 10, 2015 #
Note
(injured) (rest day)
Wednesday Dec 9, 2015 #
Note
(injured) (rest day)
Tuesday Dec 8, 2015 #
Note
(injured) (rest day)
Monday Dec 7, 2015 #
running 40:00 [3] 6.0 km (6:40 / km)
shoes: Nike Vomero blue
running intervals 33:00 [3] 8.0 km (4:08 / km)
shoes: Nike Zoom Streak LT2
Sunday Dec 6, 2015 #
orienteering 2:10:00 [3] 18.6 km (6:59 / km)
shoes: Vj Bold 2015
Saturday Dec 5, 2015 #
running long 2:00:00 [3] 26.5 km (4:32 / km)
shoes: Nike Pegasus 29 Shield
Friday Dec 4, 2015 #
running 25:00 [3] 5.0 km (5:00 / km)
Thursday Dec 3, 2015 #
running 10:00 [3] 2.0 km (5:00 / km)
Wednesday Dec 2, 2015 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Vj Bold 2015
orienteering race 1:20:00 [3] 11.8 km (6:47 / km)
shoes: Vj Bold 2015
Tuesday Dec 1, 2015 #
running 56:00 [3] 12.5 km (4:29 / km)
shoes: Nike Pegasus 29 Shield