Training Log Archive: kEElyIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Monday Nov 30, 2015 #
running warm up/down 45:00 [3] 6.0 km (7:30 / km)
shoes: Nike Vomero blue
running intervals 44:00 [3] 5.2 km (8:28 / km)
shoes: Nike Zoom Streak LT2
Sunday Nov 29, 2015 #
running long 1:46:00 [3] 22.5 km (4:43 / km)
shoes: Nike Pegasus 29 Shield
Saturday Nov 28, 2015 #
running tempo 1:40:00 [3] 18.6 km (5:23 / km)
shoes: Nike Vomero blue
Friday Nov 27, 2015 #
Gym 1:00:00 [3]
Thursday Nov 26, 2015 #
Note
(rest day)
Wednesday Nov 25, 2015 #
running 1:13:00 [3] 16.2 km (4:30 / km)
shoes: Nike Vomero blue
Tuesday Nov 24, 2015 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Pegasus 29 Shield
Monday Nov 23, 2015 #
Note
(rest day)
Sunday Nov 22, 2015 #
running long 1:40:00 [3] 21.0 km (4:46 / km)
shoes: Nike Vomero blue
Saturday Nov 21, 2015 #
running long 2:15:00 [3] 29.0 km (4:39 / km)
shoes: Nike Pegasus 29 Shield
Friday Nov 20, 2015 #
running 1:11:00 [3] 15.3 km (4:38 / km)
shoes: Nike Vomero blue
Thursday Nov 19, 2015 #
running 1:10:00 [3] 15.5 km (4:31 / km)
shoes: Nike Pegasus 29 Shield
Thursday Nov 12, 2015 #
running 1:10:00 [3] 15.6 km (4:29 / km)
shoes: Nike Vomero blue
Wednesday Nov 11, 2015 #
running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Nike Vomero blue
Tuesday Nov 10, 2015 #
running 1:16:00 [3] 16.5 km (4:36 / km)
shoes: Nike Pegasus 29 Shield
Monday Nov 9, 2015 #
running warm up/down 40:00 [3] 7.5 km (5:20 / km)
shoes: Nike Vomero blue
running intervals 25:00 [3] 6.5 km (3:51 / km)
shoes: Nike Zoom Streak LT2
Sunday Nov 8, 2015 #
running long 2:12:00 [3] 30.3 km (4:21 / km)
shoes: Nike Pegasus 29 Shield
Saturday Nov 7, 2015 #
running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Vj Bold 2015
orienteering race 44:00 [5] 7.1 km (6:12 / km)
shoes: Vj Bold 2015
Wednesday Nov 4, 2015 #
orienteering tempo 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Vj Bold 2015
Tuesday Nov 3, 2015 #
orienteering 1:40:00 [3] 14.5 km (6:54 / km)
shoes: Inov-8 Xtalons 212
Monday Nov 2, 2015 #
running warm up/down 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Pegasus 29 Shield
running intervals 42:00 [5] 6.0 km (7:00 / km)
shoes: Nike Zoom Streak LT2
Sunday Nov 1, 2015 #
orienteering long 1:57:00 [3] 21.1 km (5:33 / km)
shoes: Vj Bold 2015