Training Log Archive: kEElyIn the 31 days ending Jan 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Jan 31, 2016 #
running long 1:16:00 [3] 15.0 km (5:04 / km)
shoes: Nike Pegasus 29 Shield
Saturday Jan 30, 2016 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 29 Shield
running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Vomero blue
running tempo 36:00 [4] 10.0 km (3:36 / km)
shoes: Nike Zoom Streak LT2
Friday Jan 29, 2016 #
running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Nike Vomero 9
Wednesday Jan 27, 2016 #
Gym 50:00 [3] 2.0 km (25:00 / km)
water based training 40:00 [3]
Tuesday Jan 26, 2016 #
orienteering long 1:36:00 [3] 13.2 km (7:16 / km)
shoes: Vj Bold 2015
Monday Jan 25, 2016 #
running 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike Zoom Streak LT2
Sunday Jan 24, 2016 #
orienteering 50:00 [3] 9.1 km (5:30 / km)
shoes: Vj Bold 2015
running warm up/down 6:00 [3] 1.2 km (5:00 / km)
shoes: Vj Bold 2015
Saturday Jan 23, 2016 #
orienteering 45:00 [3] 6.2 km (7:15 / km)
shoes: Vj Bold 2015
running warm up/down 12:00 [3] 2.1 km (5:43 / km)
shoes: Vj Bold 2015
Friday Jan 22, 2016 #
Note
(sick) (rest day)
Thursday Jan 21, 2016 #
running 23:00 [3] 4.6 km (5:00 / km)
shoes: Nike Vomero blue
Gym 40:00 [3]
water based training 30:00 [3]
running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Vomero blue
Wednesday Jan 20, 2016 #
running 55:00 [3] 11.0 km (5:00 / km)
ahr:136 max:167 shoes: Nike Pegasus 29 Shield
Gym 40:00 [3]
Monday Jan 18, 2016 #
running 44:00 [3] 9.3 km (4:44 / km)
shoes: Nike Vomero blue
Saturday Jan 16, 2016 #
running 50:00 [3] 9.0 km (5:33 / km)
shoes: Nike Pegasus 29 Shield
Thursday Jan 14, 2016 #
running 42:00 [3] 6.0 km (7:00 / km)
shoes: Nike Pegasus 29 Shield
Sunday Jan 10, 2016 #
water based training 2:00:00 [3]
(injured)