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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  orienteering3 5:07:00 29.45(10:25) 47.4(6:29)
  running3 2:41:00 18.58(8:40) 29.9(5:23)
  Total6 7:48:00 48.03(9:45) 77.3(6:03)
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TuWeThFrSaSuMo

Sunday Oct 21 #

9 AM

orienteering 55:00 [3] 6.2 km (8:52 / km)
shoes: VJ Bold 2018

Saturday Oct 20 #

10 AM

orienteering 3:09:00 [3] 31.0 km (6:06 / km)
shoes: VJ Bold 2018

Friday Oct 19 #

9 PM

running 23:00 [3] 4.6 km (5:00 / km)
shoes: Altra lone peak

Thursday Oct 18 #

5 PM

running warm up/down 17:00 [3] 3.2 km (5:19 / km)
shoes: Altra Duo

running intervals 1:03:00 [3] 11.5 km (5:29 / km)
shoes: Altra One v3

Wednesday Oct 17 #

running 58:00 [3] 10.6 km (5:28 / km)
shoes: Altra Duo

Tuesday Oct 16 #

6 PM

orienteering 1:03:00 [3] 10.2 km (6:11 / km)
shoes: VJ Bold 2018

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Oct 27
Oct 20
Oct 13
Oct 6
Sep 29

Week
Ending
Training hours by activity
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12
Oct 27
Oct 20
Oct 13
Oct 6
Sep 29

Week
Ending
Training kilometers by activity
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130
Oct 27
Oct 20
Oct 13
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Sep 29

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