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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running6 6:19:00 49.77(7:37) 80.1(4:44)
  orienteering2 3:21:00 22.0(9:08) 35.4(5:41)
  running technique and strength1 30:00
  Total8 10:10:00 71.77 115.5
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FrSaSuMoTuWeTh

Wednesday Dec 12 #

12 PM

running 32:00 [3] 6.5 km (4:55 / km)
shoes: Saucony Kinavara 10

6 PM

orienteering 1:21:00 [3] 14.2 km (5:42 / km)
shoes: VJ Bold 2018

Tuesday Dec 11 #

running 1:20:00 [3] 16.4 km (4:53 / km)
shoes: Altra Torino 3.0

Monday Dec 10 #

5 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra Torino 3.0

running warm up/down 28:00 [3] 5.5 km (5:05 / km)
shoes: Saucony Kinavara 10

running intervals 20:00 [3] 6.0 km (3:20 / km)
shoes: Saucony Endorphin Racer

Sunday Dec 9 #

11 AM

running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Altra Torino 3.0

Saturday Dec 8 #

10 AM

orienteering 2:00:00 [3] 21.2 km (5:40 / km)
shoes: VJ Bold 2018

5 PM

running 30:00 [3] 6.1 km (4:55 / km)
shoes: Saucony Kinavara 10

running technique and strength 30:00 [3]

Friday Dec 7 #

6 PM

running 1:19:00 [3] 16.6 km (4:46 / km)
shoes: Altra Torino 3.0

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training hours by activity
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13
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training kilometers by activity
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140
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

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