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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running5 3:59:00 28.58(8:22) 46.0(5:12)
  orienteering3 3:33:00 23.18(9:11) 37.3(5:43)
  road bike3 3:28:00
  Total9 11:00:00 51.76 83.3
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MoTuWeThFrSaSu

Sunday Apr 23 #

10 AM

running warm up/down 22:00 [3] 4.0 km (5:30 / km)
shoes: Inov-8 Oroc

orienteering tempo 1:25:00 [3] 13.8 km (6:10 / km)
shoes: Inov-8 Oroc

Saturday Apr 22 #

10 AM

orienteering 1:08:00 [3] 11.5 km (5:55 / km)
shoes: Inov-8 Oroc

6 PM

running 31:00 [3] 6.0 km (5:10 / km)
shoes: Altra Torin 2.5

Friday Apr 21 #

road bike 1:08:00 [3]

6 PM

running 1:16:00 [3] 16.0 km (4:45 / km)
shoes: Altra Torin 2.5

Thursday Apr 20 #

road bike 1:10:00 [3]

Wednesday Apr 19 #

road bike 1:10:00 [3]

Tuesday Apr 18 #

4 PM

running 1:25:00 [3] 16.0 km (5:19 / km)
ahr:131 max:150 shoes: Altra Torin 2.5

Monday Apr 17 #

9 AM

running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Altra Torin 2.5

orienteering 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Inov-8 Oroc

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