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Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  road bike8 9:39:00 70.84 114.0
  running4 2:23:00 17.46(8:11) 28.1(5:05)
  water based training1 1:05:00
  Total13 13:07:00 88.3 142.1
«
2:35
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SuMoTuWeThFrSa

Friday Feb 24 #

road bike 1:10:00 [3] 28.5 km (2:27 / km)

5 PM

running 30:00 [3] 6.0 km (5:00 / km)
ahr:137 shoes: Newton Kismet 2

Thursday Feb 23 #

road bike 1:15:00 [3] 28.5 km (2:38 / km)

6 PM

road bike 1:12:00 [3]
ahr:127 max:147

Wednesday Feb 22 #

road bike 1:12:00 [3] 28.5 km (2:32 / km)

8 PM

running 40:00 [3] 8.0 km (5:00 / km)
ahr:139 max:157 shoes: Nike Vomero black

Tuesday Feb 21 #

10 AM

road bike 1:30:00 [3]

6 PM

water based training intervals 1:05:00 [3]

Monday Feb 20 #

road bike 1:10:00 [3] 28.5 km (2:27 / km)

6 PM

running 38:00 [3] 7.0 km (5:26 / km)
shoes: Nike Vomero black

8 PM

road bike 40:00 [3]

Sunday Feb 19 #

1 PM

road bike 1:30:00 [3]

6 PM

running 35:00 [3] 7.1 km (4:56 / km)
shoes: Nike Vomero black

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Training hours by activity
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Feb 25
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