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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running5 6:15:00 47.97(7:49) 77.2(4:51)
  x-country skiing1 2:10:00 19.26(6:45) 31.0(4:12)
  orienteering1 1:13:00 8.14(8:58) 13.1(5:34)
  Total7 9:38:00 75.37(7:40) 121.3(4:46)
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Monday Feb 18 #

6 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra lone peak

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus- white

running 30:00 [3] 7.0 km (4:17 / km)
shoes: Saucony Endorphin Racer

Sunday Feb 17 #

x-country skiing 2:10:00 [3] 31.0 km (4:12 / km)

Saturday Feb 16 #

1 PM

running 2:00:00 [3] 24.5 km (4:54 / km)
shoes: Altra lone peak

Friday Feb 15 #

7 PM

running 1:00:00 [3] 12.2 km (4:55 / km)
shoes: Nike Pegasus- black

Thursday Feb 14 #

6 PM

running 1:20:00 [3] 16.5 km (4:51 / km)
shoes: Nike Pegasus- white

Wednesday Feb 13 #

12 PM

running 35:00 [3] 7.0 km (5:00 / km)
shoes: Altra lone peak

6 PM

orienteering 1:13:00 [3] 13.1 km (5:34 / km)
shoes: VJ Bold 2018

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Training hours by intensity
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13
Feb 23
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Jan 26

Week
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Training hours by activity
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13
Feb 23
Feb 16
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Jan 26

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Training kilometers by activity
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150
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