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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  road bike2 4:00:00
  orienteering2 2:48:00 14.29(11:45) 23.0(7:18)
  running2 2:40:00 13.92(11:30) 22.4(7:09)
  Total6 9:28:00 28.21 45.4
«
2:48
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

6 PM

running 1:10:00 [3] 12.4 km (5:39 / km)
shoes: Altra Torin 3

Wednesday Nov 22 #

10 AM

road bike 1:30:00 [3]

6 PM

orienteering 1:18:00 [3] 10.5 km (7:26 / km)
shoes: Inov8 Oroc

Monday Nov 20 #

6 PM

running 1:30:00 [3] 10.0 km (9:00 / km)
shoes: Altra One v3

Sunday Nov 19 #

10 AM

orienteering 1:30:00 [3] 12.5 km (7:12 / km)
shoes: Vj Sarva

Saturday Nov 18 #

12 PM

road bike 2:30:00 [3]
ahr:124 max:139

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
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13
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
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Training kilometers by activity
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100
Nov 25
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Oct 28

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