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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running7 4:18:00 31.5(8:11) 50.7(5:05)
  orienteering4 1:42:19 12.86(7:57) 20.7(4:57)
  road bike1 1:01:00
  Total9 7:01:19 44.37 71.4
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SuMoTuWeThFrSa

Friday May 26 #

11 AM

orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Icebugs

Thursday May 25 #

7 AM

running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero black

9 AM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero black

orienteering race 13:49 [3] 3.7 km (3:44 / km)

Wednesday May 24 #

3 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)

orienteering race 15:00 [3] 4.0 km (3:45 / km)

6 PM

running 36:00 [3] 7.0 km (5:09 / km)
shoes: Nike Vomero black

Tuesday May 23 #

6 PM

running 21:00 [3] 4.0 km (5:15 / km)
shoes: Nike Vomero black

Monday May 22 #

road bike 1:01:00 [3]

7 PM

running 1:06:00 [3] 13.0 km (5:05 / km)
shoes: Altra Torin 2.5

Sunday May 21 #

11 AM

running 55:00 [3] 10.7 km (5:08 / km)
shoes: Altra Torin 2.5

orienteering race 33:30 [3] 7.0 km (4:47 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
01234567891011121314
15
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
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110
May 27
May 20
May 13
May 6
Apr 29

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