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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  orienteering3 3:51:00 24.79(9:19) 39.9(5:47)
  running5 2:10:00 15.91(8:10) 25.6(5:05)
  Total6 6:01:00 40.7(8:52) 65.5(5:31)
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FrSaSuMoTuWeTh

Tuesday Apr 16 #

1 PM

running 28:00 [3] 6.0 km (4:40 / km)
shoes: Nike Pegasus- black

8 PM

orienteering 1:22:00 [3] 14.7 km (5:35 / km)
shoes: VJ Bold yellow

Monday Apr 15 #

2 PM

running 41:00 [3] 8.6 km (4:46 / km)
shoes: Altra Olympus 3.0

Sunday Apr 14 #

11 AM

running warm up/down 14:00 [3] 2.3 km (6:05 / km)
shoes: VJ Bold yellow

orienteering 1:49:00 [3] 18.5 km (5:54 / km)
shoes: VJ Bold yellow

Saturday Apr 13 #

1 PM

orienteering 40:00 [3] 6.7 km (5:58 / km)
shoes: VJ Bold yellow

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Pegasus- white

running warm up/down 18:00 [3] 3.2 km (5:37 / km)
shoes: VJ Bold yellow

Friday Apr 12 #

7 PM

running 19:00 [3] 3.5 km (5:26 / km)
shoes: Nike Pegasus- white

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Training hours by intensity
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11
Apr 20
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Training hours by activity
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11
Apr 20
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Training kilometers by activity
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