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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running5 3:28:00 26.66(7:48) 42.9(4:51)
  road bike1 3:00:00
  Gym1 50:00
  running technique and strength1 45:00
  Total6 8:03:00 26.66 42.9
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MoTuWeThFrSaSu

Friday Jun 22 #

5 PM

road bike 3:00:00 [3]

Thursday Jun 21 #

4 PM

running 50:00 [3] 9.0 km (5:33 / km)
shoes: Altra Olympus 2

Wednesday Jun 20 #

11 AM

running 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra Olympus 2

8 PM

running warm up/down 25:00 [3] 5.2 km (4:48 / km)
shoes: Altra Torin 3

running race 23:00 [3] 7.2 km (3:12 / km)
shoes: Saucony Endorphin Racer

Tuesday Jun 19 #

12 PM

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Altra Torin 3

running technique and strength 45:00 [3]
shoes: Altra Torin 3

Monday Jun 18 #

5 PM

running 50:00 [3] 9.5 km (5:16 / km)
shoes: Altra Olympus 2

Gym 50:00 [3]

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Recent Weeks:

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Training hours by intensity
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Jun 23
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Jun 9
Jun 2
May 26

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Training hours by activity
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13
Jun 23
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Jun 9
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Training kilometers by activity
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