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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  road bike3 4:10:00
  orienteering3 3:25:00 18.58(11:02) 29.9(6:51)
  running2 2:06:00 15.6(8:05) 25.1(5:01)
  Gym1 50:00
  Total8 10:31:00 34.18 55.0
«
2:39
0:00
ThFrSaSuMoTuWe

Monday Apr 23 #

7 PM

running 1:02:00 [3] 12.4 km (5:00 / km)
ahr:131 shoes: Altra Torin 3

Gym 50:00 [3]

Sunday Apr 22 #

10 AM

orienteering 1:35:00 [3] 15.2 km (6:15 / km)
shoes: VJ Bold 2018

6 PM

road bike 1:00:00 [3]

Saturday Apr 21 #

2 PM

orienteering 50:00 [3] 7.5 km (6:40 / km)
shoes: Altra Olympus 2

Friday Apr 20 #

road bike 1:35:00 [3]

6 PM

orienteering 1:00:00 [3] 7.2 km (8:20 / km)
shoes: Vj Sarva

Thursday Apr 19 #

road bike 1:35:00 [3]

6 PM

running 1:04:00 [3] 12.7 km (5:02 / km)
shoes: Altra Olympus 2

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
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15
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training kilometers by activity
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100
Apr 28
Apr 21
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Apr 7
Mar 31

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