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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running2 1:49:00 14.35(7:36) 23.1(4:43)
  orienteering1 1:13:00 5.9(12:22) 9.5(7:41)
  Total3 3:02:00 20.26(8:59) 32.6(5:35)
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Wednesday Aug 15 #

8 AM

running 24:00 [3] 5.1 km (4:42 / km)
shoes: New Balance trail

Tuesday Aug 14 #

6 PM

orienteering 1:13:00 [3] 9.5 km (7:41 / km)
shoes: VJ Bold 2018

Monday Aug 13 #

6 PM

running 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Altra lone peak

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training hours by activity
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15
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training kilometers by activity
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150
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

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