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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  WALK1 43:54 1.78(24:37) 2.87(15:18) 94
  Total1 43:54 1.78(24:37) 2.87(15:18) 94

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Th

Thursday Aug 8, 2019 #

12 PM

WALK 43:54 intensity: (11 @1) + (43:13 @2) + (30 @3) 2.87 km (15:18 / km) +94m 13:09 / km
ahr:109 max:120

Hard test for the ankle

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