Training Log Archive: 007In the 1 days ending Feb 4, 2009:
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Wednesday Feb 4, 2009 #
Running 21:00 [4]
slept:7.0
Melbourne uni Aths long ints around princess park. (the newies session not in the track)
7m hard -4min easy rec
7m hard -4mins easy rec
4m hard -2mins easy rec
3m hard
Legs felt a bit heavy (not used to working).
7m hard -4min easy rec
7m hard -4mins easy rec
4m hard -2mins easy rec
3m hard
Legs felt a bit heavy (not used to working).
Running warm up/down 35:00 [3]
shoes: Nike zoom- red
15min warm up round the track + run thru's, steps etc
rec between reps.
rec between reps.
riding 50:00 [2]
Rode to work, uni and back home after dinner.