Training Log: 007
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 58:00 | ||||||||||
| Total | 2 | 58:00 | ||||||||||
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Sunday Feb 16 #
Running 20:00 [3]
Morning run again along the coast from Castle Rock to Meelup Beach etc. Walked after 20mins because I got some sort of stitch.
Saturday Feb 15 #
Running 38:00 [3]
Stunning morning run along the Meelup coastal trail (near Dunsborough WA) with a swim halfway and at the end. Slow but felt alright and no knee pains :)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 16 | |||||||||||
| Feb 9 | |||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |||||||||||
| Jan 19 |
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