Maybe wasn't the ride that made me sick but a drawn out stomach bug or something which seems to be affecting me.. somehow lost almost 3 kg in the last couple of days!
Running1:35:14 9.41 km (10:07 / km) +614m7:38 / km ahr:129 max:151 slept:8.0 shoes: Adidas boost blue
Went for an easy jog with Eef, still feeling pretty weak but wanted to get out so just made sure I kept my HR low, which meant I walked quite a lot fo the climb.
Lovely mountains :)
Slight pain in left foot (from old ankle sprain) after we took an 'offpiste' route along the slope by the lake.
In Davos. Terrible sleep, body aching and too hot, rhr way too high. Body feels totally wrecked the whole day, not just sore muscles but everything aching, weak and fever/chills. The ride yesterday was way too intense and my poor body seems to be in meltdown :(