Attackpoint - performance and training tools for orienteering athletes

Training Log: 007

In the last 7 days:

activity

time

miles

Running

1:35:14

5.84

(16:18)

9.41

(10:07)

614

stretch/yoga

20:00

riding

20:00

water running

15:00

Strength

10:00

Total

2:40:14

5.84

9.41

614

[1-5]

2:09:40

averages - sleep:8.1

1:35

0:00

Wednesday Jun 20 #

8 AM

stretch/yoga 20:00 [0]
slept:8.5

Note

Tetanus etc and Rabies vaccine

Strength 10:00 [0]

7 PM

water running 15:00 [1]

riding 20:00 [1]

Tuesday Jun 19 #

Note
slept:8.0 (rest day)

Feeling even better (at least appetite is mostly back, not feeling sick after food), but still tired and legs v tired on the small hikes I did today.

Monday Jun 18 #

Note

Maybe wasn't the ride that made me sick but a drawn out stomach bug or something which seems to be affecting me.. somehow lost almost 3 kg in the last couple of days!

12 PM

Running 1:35:14 9.41 km (10:07 / km) +614m 7:38 / km
ahr:129 max:151 slept:8.0 shoes: Adidas boost blue

Went for an easy jog with Eef, still feeling pretty weak but wanted to get out so just made sure I kept my HR low, which meant I walked quite a lot fo the climb.
Lovely mountains :)
Slight pain in left foot (from old ankle sprain) after we took an 'offpiste' route along the slope by the lake.

Sunday Jun 17 #

Note
slept:8.0 (sick)

Waay better than yesterday, just feeling bit weak, slightly achey and bit queasy. Went for an evening walk from Klosters.
I really think this has been a reaction the overly strenuous ride.

Saturday Jun 16 #

Note
slept:8.0 (sick)

In Davos. Terrible sleep, body aching and too hot, rhr way too high. Body feels totally wrecked the whole day, not just sore muscles but everything aching, weak and fever/chills. The ride yesterday was way too intense and my poor body seems to be in meltdown :(

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