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Attackpoint - performance and training tools for orienteering athletes

Training Log: 007

In the last 7 days:

activity # timemileskm+m
  Running1 1:10:12 6.51(10:47) 10.47(6:42) 265
  Total1 1:10:12 6.51(10:47) 10.47(6:42) 265
  [1-5]1 1:09:58
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1:10
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Tuesday Apr 17 #

7 PM

Running 1:10:12 intensity: (14 @0) + (31:24 @1) + (26:07 @2) + (9:32 @3) + (2:55 @4) 10.47 km (6:42 / km) +265m 5:57 / km
ahr:131 max:155

Jog home from Galgenen. Feeling very lethargic, but the incredibly beautiful spring evening gave me some energy. Blossom and green suddenly everywhere!

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