Training Log: 007
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | orienteering | 1 | 1:34:00 | 6.03 | (15:36) | 9.7 | (9:41) | | | | | |
| | Total | 1 | 1:34:00 | 6.03 | (15:36) | 9.7 | (9:41) | | | | | |
orienteering 54:00 [4] 5.8 km (9:19 / km)
Kuitpo. First time bush orienteering since Nationals 2019!! Orienteering is so much more fun than just running..
orienteering 40:00 [3] 3.9 km (10:15 / km)
First 20mins was trying to put out some rather iffy controls and then ran the rest of the control picking course.
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