Attackpoint - performance and training tools for orienteering athletes

Training Log: 007

In the last 7 days:

activity

time

miles

walking

6:30:00

Strength

43:00

stretch/yoga

35:00

Running

9:30

Total

7:57:30

[1-5]

5:54:30

2:10

0:00

Friday Oct 30 #

Running 5:00 [3]

Jogged to make it on time to doctors for a morning blood test, 5x1 min with short walk between.
Super frustrating to have to then wait 50 minutes despite them having a new appointments system which I thought was supposed to lessen wait times. Such a waste of precious baby-free time!!!

walking 30:00 [1]

Thursday Oct 29 #

stretch/yoga 25:00 [0]

Morning yoga - couldn’t go back to sleep so got up before the babies and it was amazing!!

walking 45:00 [0]

Very low intensity morning walk - ended up pushing the double pram and carrying Silvan and a lady asked if I had triplets!

Wednesday Oct 28 #

walking 1:30:00 [1]

Richmond station to South Yarra a round-about way via MCG, Tennis Centre, Birrarung Marr, Botanic Gardens picnic. Lovely day out!!

stretch/yoga 10:00 [0]

Put the pram under some low hanging oak branches in the Garden which kept the babies well entertained while i stretched! Will have to try this more often..

Strength 30:00 [0]

It’s hard work fitting this in to the day but managed today. Floor exercises with the babies on the matt, squats etc with the carrier.

Tuesday Oct 27 #

walking 1:30:00 [1]

Caulfield park, Silvan needed carrying again for half of it.

walking 30:00 [1]

To the shops with carriers

Monday Oct 26 #

Strength 8:00 [0]

walking 45:00 [1]

walking 30:00 [1]

Took a misstep which set off my sharp knee pain..

Sunday Oct 25 #

Strength 5:00 [0]

Core

Running 4:30 [3]

Tobias called from his walk with both babies having a meltdown - I ran to meet him! Fourth day in a row where Silvan refused to sleep in the pram.. hopefully temporarily.

walking 30:00 [1]

With carrier

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