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Attackpoint - performance and training tools for orienteering athletes

Training Log: 007

In the last 7 days:

activity # timemileskm+m
  Strength2 35:00
  stretch/yoga2 30:00
  runnign drills/plyo1 15:00 1.67(8:58) 2.69(5:34)
  Total2 1:20:00 1.67 2.69
  [1-5]1 30:00
«
0:40
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

stretch/yoga 20:00 [0]

Strength 20:00 [0]

Thursday Jan 18 #

12 PM

runnign drills/plyo 15:00 intensity: (44 @2) + (6:23 @3) + (7:53 @4) 2.69 km (5:34 / km)
ahr:125 max:165

Kondi part 1

Strength 15:00 [1]

kondi strength part

stretch/yoga 10:00 [0]

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Injuries

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Training Targets

Jan 1–31 (31d)
Running
+ runnign drills/plyo
6:00:00
actual:3:06:1351%
projected:4:10:5969%
Skiing - XC
+ Ski touring
6:00:00
actual:1:52:0031%
projected:2:30:5741%
Strength 4:00:00
actual:55:0022%
projected:1:14:0830%
stretch/yoga 4:00:00
actual:1:30:0037%
projected:2:01:1850%

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Jan 28
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Jan 7
Dec 31, 2017

Week
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Training hours by activity
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13
Jan 28
Jan 21
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Dec 31, 2017

Week
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Training kilometers by activity
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Jan 28
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