Training Log Archive: ColinKoIn the 1 days ending Aug 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 15, 2018 #
Note
slept:7.0
Finished my analysis of both JWOC and WOC. A very good way to close the books on those two major events and start looking forward again!
A total conclusion is almost finished as well, so that I have a basis on what to work on in the future!
Also started reading about "post olympic blues" because there is the most information out there on this topic area as I got quite interested of this.
A total conclusion is almost finished as well, so that I have a basis on what to work on in the future!
Also started reading about "post olympic blues" because there is the most information out there on this topic area as I got quite interested of this.
8 AM
WU BBA 10:01 [1] 2.22 km (4:31 / km) +6m 4:27 / km
shoes: Hoka M Mach
9 AM
ABC 5:00 [3]
shoes: Hoka M Mach
Stretching (+Blackroll ) 5:00 [0]
Strength 5:00 [3]
4 PM
Running 40:40 [3] 10.2 km (3:59 / km) +29m 3:56 / km
shoes: Adidas Adios
Running Phönixsee
Shoes are feeling good so far.
Shoes are feeling good so far.
5 PM
Stretching (+Blackroll ) 5:00 [0]