Training Log Archive: ColinKo

In the 1 days ending Aug 16, 2018:

activity

time

miles

Cycling

1:02:26

17.04

(16.4/h)

27.42

(26.4/h)

468

WU BBA

18:00

2.57

(7:00)

4.14

(4:21)

Total

1:20:26

19.61

(4:06)

31.56

(2:33)

478

averages - sleep:8

1:20

0:00

Note
slept:8.0

8 AM

WU BBA 18:00 [1] 4.14 km (4:21 / km) +10m 4:18 / km
shoes: Hoka M Mach

5 PM

Cycling 1:02:26 [2] 27.42 km (26.4 kph) +468m

Mountainbike