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Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running5 4:49:22 39.74(7:17) 63.96(4:31) 225
  Orienteering1 1:18:15 7.22(10:50) 11.62(6:44) 190
  Strength3 55:00
  Running - intense1 41:35 7.47(5:34) 12.02(3:28) 60
  Warm-Up/Down1 30:00 3.97(7:33) 6.39(4:42) 47
  Stability 3 25:00
  ABC1 5:00
  Total10 8:44:12 58.41 94.0 522
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WeThFrSaSuMoTu

Monday Mar 8 #

11 AM

Running 42:46 [1] 9.31 km (4:35 / km) +7m 4:34 / km

5 PM

Strength 25:00 [3]

Stability 10:00 [1]

Sunday Mar 7 #

10 AM

Running 1:41:41 [1] 21.65 km (4:42 / km) +168m 4:31 / km
shoes: Hoka Torrent

Saturday Mar 6 #

12 PM

Warm-Up/Down 15:00 [1] 3.19 km (4:42 / km) +22m 4:32 / km
shoes: Nvii CL-F2

Running - intense 41:35 [4] 12.02 km (3:28 / km) +60m 3:23 / km
shoes: Nvii CL-F2

Warm-Up/Down 15:00 [1] 3.2 km (4:41 / km) +25m 4:31 / km
shoes: Nvii CL-F2

Friday Mar 5 #

10 AM

Running 55:00 intensity: (50:00 @1) + (5:00 @4) 12.73 km (4:19 / km) +24m 4:17 / km
shoes: Nike Pegasus 36

11 AM

ABC 5:00 [2]

Strength 25:00 [3]

Stability 10:00 [1]

Thursday Mar 4 #

12 PM

Running 43:42 [1] 9.83 km (4:27 / km) +12m 4:25 / km
shoes: Hoka Mach 3

Wednesday Mar 3 #

11 AM

Running 46:13 [1] 10.44 km (4:26 / km) +15m 4:24 / km
shoes: Hoka Mach 3

12 PM

Strength 5:00 [3]

Stability 5:00 [1]

6 PM

Orienteering 1:18:15 [1] 11.62 km (6:44 / km) +190m 6:14 / km
shoes: Nvii F2

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