Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running5 3:45:23 31.63(7:08) 50.9(4:26) 302
  Strength1 30:00
  Stretching 3 25:00
  Stationary Bike1 20:00
  Warm-Up BBA1 19:00 2.55(7:26) 4.11(4:37) 12
  Warm-Up/Down1 15:00 2.14(7:00) 3.45(4:21) 8
  Total11 5:34:23 36.33 58.46 322
  [1-5]8 5:09:23
averages - sleep:7.3
«
1:56
0:00
MoTuWeThFrSaSu

Sunday Jun 24 #

Note
slept:7.0

Saturday Jun 23 #

Note
slept:8.0

Friday Jun 22 #

Note
slept:7.5

No stomach pain but still uneasy. Could eat normally though.

At least some Sprint orienteering with friends coming up at the weekend!
10 AM

Strength 30:00 [3]

Stationary Bike 20:00 [1]

10‘ before, 10‘ after
6 PM

Running 47:00 [1] 10.85 km (4:20 / km) +17m 4:18 / km
shoes: Hoka M Mach

Easy Running Kamen

Accompanied by my mum on the bike.
Legs felt nicely smooth.
7 PM

Stretching (+Blackroll ) 5:00 [0]

Thursday Jun 21 #

Note
slept:7.0

Dreaming about last year’s JWOC in the university today..
7 AM

Warm-Up BBA 19:00 [1] 4.11 km (4:37 / km) +12m 4:33 / km
shoes: Hoka M Mach


8 AM

Stretching (+Blackroll ) 10:00 [0]

6 PM

Warm-Up/Down 15:00 [1] 3.45 km (4:21 / km) +8m 4:18 / km
shoes: NB 1500


7 PM

Running 30:05 [4] 8.45 km (3:34 / km) +27m 3:30 / km
shoes: NB 1500

Tempo Run (1/2)

The plan was to do 2x30‘ Tempo Run with 5‘ running break.
But let’s start at the beginning. Wanted to run earlier (6pm) but waited to have a calm and ready stomach. Then started as usually with my warm-up - worked out fine: Check.
Started the first tempo run - was quite windy the whole run - but pace and feeling overall was good.
Then the last 10min my stomach slowly became heavy, was able to finish the first run fine. But then the misery started - to keep it short, my stomach got worse, started after some time the second one, but couldn’t build up speed and made things not better. Decided to just run back home..

I really get annoyed (to stay in reasonable language) by that stuff in general but asspecially as it occurred quite often in the last weeks. I hate it so much not being able to complete a session as planned! It really breaks my mind for the moment aspecially as this was a key/important training. Of course I had a good first tempo run but still.. From being motivated and looking forward to the feeling of a completed intensive training, I ended up being super unmotivated/„depressed“ about it not working out and missing out on training..

Gonna started checking my diet (more carefully) and maybe even going to see a doctor.

Running 5:04 [1] 1.05 km (4:50 / km) +2m 4:47 / km
shoes: NB 1500

Running 7:28 [3] 2.0 km (3:44 / km) +8m 3:40 / km
shoes: NB 1500

Tempo Run (2/2)

8 PM

Running 29:23 [1] 5.68 km (5:10 / km) +14m 5:07 / km
shoes: NB 1500

Cool down
Actually I wasn’t warm anymore so only running back..

Wednesday Jun 20 #

Note
slept:6.5

4 PM

Running 47:25 [1] 10.79 km (4:24 / km) +52m 4:17 / km
shoes: Hoka M Mach

Not so great Run Phönixsee

Everything felt weird today...just a bad day but still annoying.

Tuesday Jun 19 #

Note
slept:8.0

8 AM

Running (BBA ) 58:58 [1] 12.08 km (4:53 / km) +182m 4:32 / km
shoes: Hoka M Mach

Regenerative Run Aplerbecker Wald

9 AM

Stretching (+Blackroll ) 10:00 [0]

Monday Jun 18 #

Note
slept:7.0 (rest day)

« Earlier

Recent Comments

more...

Reports

Search Log

 

Map





Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
01234567891011
12
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar