Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 48:35 | 6.84 | (7:06) | 11.01 | (4:25) | 46 | |||||
| Total | 1 | 48:35 | 6.84 | (7:06) | 11.01 | (4:25) | 46 | |||||
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Sunday Oct 22 #
Note
(sick)
Not really sick but since yesterday my throat hurts a bit..better now than in training
Thursday Oct 19 #
6 PM
Running 48:35 [2] 11.01 km (4:25 / km) +46m 4:19 / km
shoes: NB 1500
Crew Run with PacePack Phönix West-See
Weather is still nice!
Weather is still nice!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 22 | | ||||||||||||
| Oct 15 | | ||||||||||||
| Oct 8 | | ||||||||||||
| Oct 1 | | ||||||||||||
| Sep 24 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 22 | | ||||||||||||
| Oct 15 | | ||||||||||||
| Oct 8 | | ||||||||||||
| Oct 1 | | ||||||||||||
| Sep 24 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Oct 22 | | |||||||||||
| Oct 15 | | |||||||||||
| Oct 8 | | |||||||||||
| Oct 1 | | |||||||||||
| Sep 24 | |
all weeks | months | years | as calendar