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Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running4 2:59:20 26.73(6:43) 43.01(4:10) 272
  Warm-Up BBA3 46:44 6.52(7:10) 10.5(4:27) 28
  Stretching 5 35:00
  Orienteering1 27:58 2.47(11:19) 3.98(7:02) 22
  Strength2 10:00
  ABC1 5:00
  Total11 5:04:02 35.72 57.49 322
  [1-5]10 4:29:02
averages - sleep:6.7
«
1:18
0:00
FrSaSuMoTuWeTh

Thursday Aug 16 #

Note
slept:8.0

8 AM

Warm-Up BBA 18:00 [1] 4.14 km (4:21 / km) +10m 4:18 / km
shoes: Hoka M Mach

Wednesday Aug 15 #

Note
slept:7.0

Finished my analysis of both JWOC and WOC. A very good way to close the books on those two major events and start looking forward again!
A total conclusion is almost finished as well, so that I have a basis on what to work on in the future!

Also started reading about "post olympic blues" because there is the most information out there on this topic area as I got quite interested of this.
8 AM

Warm-Up BBA 10:01 [1] 2.22 km (4:31 / km) +6m 4:27 / km
shoes: Hoka M Mach


9 AM

ABC 5:00 [3]
shoes: Hoka M Mach

Stretching (+Blackroll ) 5:00 [0]

Strength 5:00 [3]

4 PM

Running 40:40 [3] 10.2 km (3:59 / km) +29m 3:56 / km
shoes: Adidas Adios

Running Phönixsee

Shoes are feeling good so far.
5 PM

Stretching (+Blackroll ) 5:00 [0]

Tuesday Aug 14 #

Note
slept:6.5

8 AM

Warm-Up BBA 18:43 [1] 4.14 km (4:31 / km) +12m 4:27 / km
shoes: Hoka M Mach


Stretching (+Blackroll ) 5:00 [0]

9 AM

Strength 5:00 [3]

..
4 PM

Running 50:15 [2] 11.51 km (4:22 / km) +164m 4:05 / km
shoes: Salomon S/Lab Sense 6

Running Aplerbecker Wald

Monday Aug 13 #

Note
slept:7.0

Interesting to see/read that even in the elite there is the phenomenon of "Post WOC ´depression´" ..
8 PM

Running 45:35 [3] 11.17 km (4:05 / km) +54m 3:59 / km
shoes: Hoka M Mach

Run-Fun Phönixsee

Letting my legs do what they want..
Surprisingly motivated and smooth after WOC!

Stretching (+Blackroll ) 10:00 [0]

Sunday Aug 12 #

Note
slept:5.0 (rest day)

12 days of crazyiness came to end an. Actually this whole year has been crazy so far.. Incredible experiences at WOC, super motivated for future goals and challenges but also at the same time right now quite tired of everything. Definitely gonna need some time so rest and recover from WOC!
In September the competetions will start again and at JEC this year I will try to end my Junior career on a positive note..
4 PM

Running 42:50 [2] 10.13 km (4:14 / km) +25m 4:11 / km
shoes: Adidas Adios

Easy Run Phönixsee

Stretching (+Blackroll ) 10:00 [0]

Saturday Aug 11 #

Note
slept:7.0 (rest day)

Friday Aug 10 #

Note
slept:6.5

10 AM

Orienteering 27:58 [1] * 3.98 km (7:02 / km) +22m 6:50 / km
shoes: VJ Bold 9

Some running with a map..
No controls.

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