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Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running4 2:47:36 23.77(7:03) 38.26(4:23) 212
  Stationary Bike2 1:25:00
  Strength2 50:00
  Swimming1 42:00
  Treadmill 1 7:30
  Total8 5:52:06 23.77 38.26 212
averages - sleep:7.6
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1:44
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SuMoTuWeThFrSa

Saturday Jan 20 #

Note
slept:9.0

3 PM

Treadmill 7:30 [1]
ahr:145 max:160 shoes: Nike Streak LT3

Strength 30:00 [3]

4 PM

Stationary Bike 45:00 [3]
ahr:151 max:178

Including 5x1‘

Friday Jan 19 #

Note
slept:8.0

5 PM

Running 47:35 [2] 10.89 km (4:22 / km) +45m 4:17 / km
ahr:153 shoes: NB 1500

Easy Run Stadtkrone - Phönixsee

Well somehow didn´t felt that easy anymore after half an hour so after 36´ stopped and walked for 4min. Don´t know heel was fine but I don´t know the whole day wasn´t perfect.. Also I don´t really believe the data from my watch is that right because it started later because of the missing GPS.
Anyway tomorrow is a new day!

Thursday Jan 18 #

Note
slept:6.5

Swimming 42:00 [2]

Wednesday Jan 17 #

Note
slept:8.5

2 PM

Running 47:09 [2] 10.84 km (4:21 / km) +117m 4:08 / km
ahr:154 max:164 shoes: NB 1500

Easy Run Forest

Tuesday Jan 16 #

Note
slept:7.0

10 AM

Strength 20:00 [3]

Stationary Bike 40:00 [3]
ahr:151 max:181

Including a total of 8min of high wattage.
5 PM

Running 44:26 [2] 10.19 km (4:22 / km) +35m 4:17 / km
ahr:157 max:169 shoes: NB 1500

Easy Run Phönixsee

Heel seems to hold up. Still needs some days to come in a running-training flow again so that everything feels smooth again. To pain or anything in between or after..nice!

Monday Jan 15 #

Note
slept:5.0

Plan was 6.5, execution didn’t worked out..
11 AM

Running 28:26 [2] 6.34 km (4:29 / km) +15m 4:26 / km
ahr:150 max:171 shoes: NB 1500

Easy Run almost Phönixsee

First run after 10 days, was a pretty good feeling to go out for a run again. My heel did feel fine, didn’t feel anything till 2,5k but till the end I never felt pain. As it was a test run, my body signaled me to start slow therefore didn’t run the short loop.
In total it felt „weird“ and okay, I probably shouldn’t interpret to much into it.

Sunday Jan 14 #

Note
slept:9.5 (rest day)

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