Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 7 | 6:21:31 | 54.47 | (7:00) | 87.66 | (4:21) | 248 | |||||
| Orienteering | 1 | 40:00 | 4.0 | (10:01) | 6.43 | (6:13) | 80 | |||||
| Stability | 1 | 35:00 | ||||||||||
| Total | 8 | 7:36:31 | 58.46 | 94.09 | 328 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday Feb 18 #
Running 1:04:45 16.09 km (4:01 / km) +35m 3:59 / km
shoes: Nike Streak 6
Mona Fartlek on a race track in/next to the forest.
Monday Feb 17 #
Running (BBA) 1:04:19 [1] 13.5 km (4:46 / km) +28m 4:43 / km
shoes: Hoka Cavu
Sunday Feb 16 #
Running (WU) 20:54 [1] 4.99 km (4:11 / km) +2m 4:11 / km
shoes: Nvii XXC
Running 28:04 [4] 8.42 km (3:20 / km) +60m 3:13 / km
shoes: Nvii XXC
I need a map to find a way, or just another guy who shouts “Left!” when I don’t turn..
Running (CD) 26:42 [1] 5.9 km (4:31 / km) +12m 4:29 / km
shoes: Nvii XXC
Saturday Feb 15 #
Orienteering 40:00 [2] 6.43 km (6:13 / km) +80m 5:51 / km
shoes: Forest 1.2
Running (Forest) 24:00 [2] 4.25 km (5:39 / km) +30m 5:27 / km
shoes: Forest 1.2
Friday Feb 14 #
Running (BBA) 1:04:15 13.93 km (4:37 / km) +25m 4:34 / km
Thursday Feb 13 #
Running 17:17 [1] 4.06 km (4:15 / km) +9m 4:12 / km
shoes: Nvii XXC
Running 31:36 [4] 8.17 km (3:52 / km) +40m 3:47 / km
shoes: Nvii XXC
10x1’//1’, //3’, 10x30”//30”
Forest paths.
Running 19:19 [1] 4.2 km (4:36 / km) +1m 4:36 / km
shoes: Nvii XXC
Running (ER) 20:20 [1] 4.14 km (4:54 / km) +6m 4:52 / km
shoes: Hoka Cavu
Stability 35:00 [2]
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Feb 23 | | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | |
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