In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 2:47:36|| 23.77||(7:03)|| 38.26||(4:23)|| 212|
| ||Stationary Bike||2|| 1:25:00|
| ||Strength||2|| 50:00|
| ||Swimming||1|| 42:00|
| ||Treadmill ||1|| 7:30|
| ||Total||8|| 5:52:06|| 23.77|| 38.26|| 212|
|averages - sleep:7.6|
Treadmill 7:30 
ahr:145 max:160 shoes: Nike Streak LT3
Stationary Bike 45:00 
Running 47:35  10.89 km (4:22 / km) +45m 4:17 / km
ahr:153 shoes: NB 1500
Easy Run Stadtkrone - Phönixsee
Well somehow didn´t felt that easy anymore after half an hour so after 36´ stopped and walked for 4min. Don´t know heel was fine but I don´t know the whole day wasn´t perfect.. Also I don´t really believe the data from my watch is that right because it started later because of the missing GPS.
Anyway tomorrow is a new day!
Running 47:09  10.84 km (4:21 / km) +117m 4:08 / km
ahr:154 max:164 shoes: NB 1500
Easy Run Forest
Stationary Bike 40:00 
Including a total of 8min of high wattage.
Running 44:26  10.19 km (4:22 / km) +35m 4:17 / km
ahr:157 max:169 shoes: NB 1500
Easy Run Phönixsee
Heel seems to hold up. Still needs some days to come in a running-training flow again so that everything feels smooth again. To pain or anything in between or after..nice!
Plan was 6.5, execution didn’t worked out..
Running 28:26  6.34 km (4:29 / km) +15m 4:26 / km
ahr:150 max:171 shoes: NB 1500
Easy Run almost Phönixsee
First run after 10 days, was a pretty good feeling to go out for a run again. My heel did feel fine, didn’t feel anything till 2,5k but till the end I never felt pain. As it was a test run, my body signaled me to start slow therefore didn’t run the short loop.
In total it felt „weird“ and okay, I probably shouldn’t interpret to much into it.
slept:9.5 (rest day)
all weeks |