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Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running1 48:35 6.84(7:06) 11.01(4:25) 46
  Total1 48:35 6.84(7:06) 11.01(4:25) 46
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0:48
0:00
WeThFrSaSuMoTu

Sunday Oct 22 #

Note
(sick)

Not really sick but since yesterday my throat hurts a bit..better now than in training

Thursday Oct 19 #

6 PM

Running 48:35 [2] 11.01 km (4:25 / km) +46m 4:19 / km
shoes: NB 1500

Crew Run with PacePack Phönix West-See

Weather is still nice!

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
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Training hours by activity
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12
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
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Training kilometers by activity
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110
Oct 22
Oct 15
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