Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:32:12 | 12.54 | (7:21) | 20.18 | (4:34) | 250 | |||||
| Stability | 3 | 50:00 | ||||||||||
| Cycling | 1 | 47:34 | 14.46 | (18.2/h) | 23.28 | (29.4/h) | 95 | |||||
| Warm-Up BBA | 1 | 31:11 | 3.15 | (9:55) | 5.06 | (6:10) | 7 | |||||
| Strength | 1 | 25:00 | ||||||||||
| Total | 8 | 4:05:57 | 30.15 | 48.52 | 352 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 25 #
11 AM
Running 53:40 [1] 11.27 km (4:46 / km) +195m 4:23 / km
shoes: Hoka Torrent
Wednesday Oct 21 #
8 AM
Warm-Up BBA 31:11 [1] 5.06 km (6:10 / km) +7m 6:07 / km
shoes: Hoka Mach 3
3 PM
Stability 20:00 [1]
6 PM
Strength 25:00 [3]
7 PM
Stability 5:00 [1]
Tuesday Oct 20 #
12 PM
Running 38:32 [1] 8.91 km (4:20 / km) +55m 4:12 / km
shoes: Hoka Mach 3
- Sep 29, 2021 [48w, 2d]: Continuity - Quality - Quantity
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 25 | | |||||||||||
| Oct 18 | | |||||||||||
| Oct 11 | | |||||||||||
| Oct 4 | | |||||||||||
| Sep 27 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 25 | | |||||||||||
| Oct 18 | | |||||||||||
| Oct 11 | | |||||||||||
| Oct 4 | | |||||||||||
| Sep 27 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Oct 25 | | ||||||||||||||
| Oct 18 | | ||||||||||||||
| Oct 11 | | ||||||||||||||
| Oct 4 | | ||||||||||||||
| Sep 27 | |
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