Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:41:15 | 21.59 | (7:28) | 34.75 | (4:38) | 527 | |||||
| Orienteering | 1 | 1:56:12 | 11.86 | (9:48) | 19.09 | (6:05) | 374 | 24c | ||||
| Warm-Up BBA | 3 | 50:32 | 6.15 | (8:13) | 9.9 | (5:06) | 64 | |||||
| Stretching | 3 | 30:00 | ||||||||||
| Warm-Up/Down | 1 | 7:24 | 0.93 | (8:00) | 1.49 | (4:58) | 22 | |||||
| Total | 8 | 6:05:23 | 40.53 | 65.23 | 987 | 24c | ||||||
| [1-5] | 8 | 5:35:23 | ||||||||||
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Friday Jun 23 #
Warm-Up BBA 10:01 [1] 2.25 km (4:27 / km) +11m 4:21 / km
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]
Thursday Jun 22 #
Warm-Up BBA 10:01 [1] 2.15 km (4:40 / km) +10m 4:33 / km
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]
Running 1:15:11 [2] 16.49 km (4:34 / km) +239m 4:15 / km
shoes: Inov8 X-212
War schon warm, wollte aber mit Absicht zu der Zeit laufen, um mich wieder ein bisschen dran zugewönnen. Rollte gut.
Wednesday Jun 21 #
Running (BBA) 44:22 [1] 8.51 km (5:13 / km) +243m 4:34 / km
shoes: Inov8 X-212
Tuesday Jun 20 #
Running 41:42 [2] 9.75 km (4:17 / km) +45m 4:11 / km
shoes: NB 1500
24h Sonne und angenehm warm gefällt mir definitiv mehr als 16h Sonne und heiß..trotzdem cool!
Stretching (+Blackroll) 10:00 [0]
Monday Jun 19 #
Note
(rest day)
Sunday Jun 18 #
Orienteering 1:56:12 [4] *** 19.09 km (6:05 / km) +374m 5:33 / km
24c shoes: VJ Bold 7
Warm-Up/Down 7:24 [1] 1.49 km (4:58 / km) +22m 4:37 / km
shoes: VJ Bold 7
Saturday Jun 17 #
Warm-Up BBA 30:30 [1] 5.5 km (5:33 / km) +43m 5:20 / km
shoes: NB 1500
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 25 | | ||||||||||||||
| Jun 18 | | ||||||||||||||
| Jun 11 | | ||||||||||||||
| Jun 4 | | ||||||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 25 | | ||||||||||||||
| Jun 18 | | ||||||||||||||
| Jun 11 | | ||||||||||||||
| Jun 4 | | ||||||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jun 25 | | ||||||||||||
| Jun 18 | | ||||||||||||
| Jun 11 | | ||||||||||||
| Jun 4 | | ||||||||||||
| May 28 | |
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