Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:49:22 | 39.74 | (7:17) | 63.96 | (4:31) | 225 | |||||
| Orienteering | 1 | 1:18:15 | 7.22 | (10:50) | 11.62 | (6:44) | 190 | |||||
| Strength | 3 | 55:00 | ||||||||||
| Running - intense | 1 | 41:35 | 7.47 | (5:34) | 12.02 | (3:28) | 60 | |||||
| Warm-Up/Down | 1 | 30:00 | 3.97 | (7:33) | 6.39 | (4:42) | 47 | |||||
| Stability | 3 | 25:00 | ||||||||||
| ABC | 1 | 5:00 | ||||||||||
| Total | 10 | 8:44:12 | 58.41 | 94.0 | 522 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Monday Mar 8 #
Running 42:46 [1] 9.31 km (4:35 / km) +7m 4:34 / km
Strength 25:00 [3]
Stability 10:00 [1]
Sunday Mar 7 #
Running 1:41:41 [1] 21.65 km (4:42 / km) +168m 4:31 / km
shoes: Hoka Torrent
Saturday Mar 6 #
Warm-Up/Down 15:00 [1] 3.19 km (4:42 / km) +22m 4:32 / km
shoes: Nvii CL-F2
Running - intense 41:35 [4] 12.02 km (3:28 / km) +60m 3:23 / km
shoes: Nvii CL-F2
Warm-Up/Down 15:00 [1] 3.2 km (4:41 / km) +25m 4:31 / km
shoes: Nvii CL-F2
Friday Mar 5 #
Running 55:00 12.73 km (4:19 / km) +24m 4:17 / km
shoes: Nike Pegasus 36
ABC 5:00 [2]
Strength 25:00 [3]
Stability 10:00 [1]
Thursday Mar 4 #
Running 43:42 [1] 9.83 km (4:27 / km) +12m 4:25 / km
shoes: Hoka Mach 3
Wednesday Mar 3 #
Running 46:13 [1] 10.44 km (4:26 / km) +15m 4:24 / km
shoes: Hoka Mach 3
Strength 5:00 [3]
Stability 5:00 [1]
Orienteering 1:18:15 [1] 11.62 km (6:44 / km) +190m 6:14 / km
shoes: Nvii F2
- Sep 29 [29w, 1d]: Continuity - Quality - Quantity
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Mar 14 | | ||||||||||||
| Mar 7 | | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | |
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