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Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running2 1:32:12 12.54(7:21) 20.18(4:34) 250
  Stability 3 50:00
  Cycling1 47:34 14.46(18.2/h) 23.28(29.4/h) 95
  Warm-Up BBA1 31:11 3.15(9:55) 5.06(6:10) 7
  Strength1 25:00
  Total8 4:05:57 30.15 48.52 352
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TuWeThFrSaSuMo

Sunday Oct 25 #

11 AM

Running 53:40 [1] 11.27 km (4:46 / km) +195m 4:23 / km
shoes: Hoka Torrent

Friday Oct 23 #

Stability 25:00 [1]

5 PM

Cycling 47:34 [3] 23.28 km (29.4 kph) +95m

Wednesday Oct 21 #

8 AM

Warm-Up BBA 31:11 [1] 5.06 km (6:10 / km) +7m 6:07 / km
shoes: Hoka Mach 3

3 PM

Stability 20:00 [1]

6 PM

Strength 25:00 [3]

7 PM

Stability 5:00 [1]

Tuesday Oct 20 #

12 PM

Running 38:32 [1] 8.91 km (4:20 / km) +55m 4:12 / km
shoes: Hoka Mach 3

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  • Sep 29, 2021 [48w, 2d]: Continuity - Quality - Quantity

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Oct 25
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