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Attackpoint - performance and training tools for orienteering athletes

Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running7 6:21:31 54.47(7:00) 87.66(4:21) 248
  Orienteering1 40:00 4.0(10:01) 6.43(6:13) 80
  Stability 1 35:00
  Total8 7:36:31 58.46 94.09 328
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ThFrSaSuMoTuWe

Tuesday Feb 18 #

11 AM

Running 1:04:45 intensity: (24:45 @1) + (20:00 @2) + (20:00 @4) 16.09 km (4:01 / km) +35m 3:59 / km
shoes: Nike Streak 6

ER + Intervals

Mona Fartlek on a race track in/next to the forest.

Monday Feb 17 #

9 AM

Running (BBA) 1:04:19 [1] 13.5 km (4:46 / km) +28m 4:43 / km
shoes: Hoka Cavu

Sunday Feb 16 #

10 AM

Running (WU) 20:54 [1] 4.99 km (4:11 / km) +2m 4:11 / km
shoes: Nvii XXC

Running 28:04 [4] 8.42 km (3:20 / km) +60m 3:13 / km
shoes: Nvii XXC

Training Race Kuldīga

I need a map to find a way, or just another guy who shouts “Left!” when I don’t turn..

Running (CD) 26:42 [1] 5.9 km (4:31 / km) +12m 4:29 / km
shoes: Nvii XXC

Short breaks only in between everything

Saturday Feb 15 #

12 PM

Orienteering 40:00 [2] 6.43 km (6:13 / km) +80m 5:51 / km
shoes: Forest 1.2

Easy-O


1 PM

Running (Forest) 24:00 [2] 4.25 km (5:39 / km) +30m 5:27 / km
shoes: Forest 1.2

Friday Feb 14 #

8 AM

Running (BBA) 1:04:15 intensity: (59:15 @1) + (5:00 @4) 13.93 km (4:37 / km) +25m 4:34 / km

ER + Tabata

Thursday Feb 13 #

2 PM

Running 17:17 [1] 4.06 km (4:15 / km) +9m 4:12 / km
shoes: Nvii XXC

Running 31:36 [4] 8.17 km (3:52 / km) +40m 3:47 / km
shoes: Nvii XXC

Intervals

10x1’//1’, //3’, 10x30”//30”
Forest paths.

Running 19:19 [1] 4.2 km (4:36 / km) +1m 4:36 / km
shoes: Nvii XXC

5 PM

Running (ER) 20:20 [1] 4.14 km (4:54 / km) +6m 4:52 / km
shoes: Hoka Cavu

Stability 35:00 [2]

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  • Sep 29, 2021 [84w, 0d]: Continuity - Quality - Quantity

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