Training Log: ColinKo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Total | 0 | |||||||||||
| averages - sleep:8.2 | ||||||||||||
| « |
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Dec 13 #
Note
slept:8.0 (sick) (rest day)
Well I might reach the state of being healthy this week (already)
Wednesday Dec 12 #
Note
slept:8.5 (sick) (rest day)
Tuesday Dec 11 #
Note
slept:8.5 (sick) (rest day)
For two weeks now I am sick, not that I am tired all the time or have to lay in bed all the time..but still have the symptoms of a ´good cold´/virus I must have caught.
Just getting remebered how much I love running...
Just getting remebered how much I love running...
Monday Dec 10 #
Note
slept:7.0 (sick) (rest day)
Slowly getting better!
Sunday Dec 9 #
Note
slept:8.5 (sick) (rest day)
Saturday Dec 8 #
Note
slept:9.0 (sick) (rest day)
Friday Dec 7 #
Note
slept:8.0 (sick) (rest day)
Recent Comments
| Recent | |||
| • | 3 Tage kommts, 3 Tage steht... | 5 | |
| 1 day ago | |||
| • | Dann werd mal endlich wieder richtig fit übers Wochenende! | 2 | |
| more... | |||
Injuries
| Sick | Cold | 15+days |
| complete history | ||
Reports
Search Log
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | |||||||||||
| Dec 9 | |||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | |||||||||||
| Dec 9 | |||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | |||||||||||
| Dec 9 | |||||||||||
| Dec 2 | |||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
all weeks | months | years | as calendar