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Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running3 1:54:36 16.43(6:59) 26.44(4:20) 72
  Orienteering1 1:26:00 6.08(14:08) 9.79(8:47) 122
  Warm-Up/Down3 36:08 4.48(8:04) 7.21(5:01) 64
  Stretching 2 20:00
  ABC1 5:00
  Total7 4:21:44 26.99 43.44 258
  [1-5]5 4:01:44
«
1:36
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

2 PM

Warm-Up/Down 12:16 [1] 2.64 km (4:39 / km) +23m 4:27 / km
shoes: NB 1500

3 PM

ABC 5:00 [2]

Inklusive 3 Steigerungen

Running 22:33 [4] 6.0 km (3:46 / km)
shoes: Nike Streak LT3

Intervalle im Stadion Rote Erde

10x400m

Running 3:04 [4] 1.0 km (3:04 / km)
shoes: Nike Streak LT3

Warm-Up/Down 12:54 [1] 2.6 km (4:58 / km) +24m 4:45 / km
shoes: NB 1500

Tuesday Apr 25 #

Note
(rest day)

Monday Apr 24 #

7 AM

Running 45:15 [1] 9.76 km (4:38 / km) +43m 4:32 / km
shoes: NB 1500

Lockerer DL Phönixsee

Schöner Start in den Tag.
8 AM

Stretching (+Blackroll ) 10:00 [0]

Sunday Apr 23 #

10 AM

Running 43:44 [1] 9.68 km (4:31 / km) +29m 4:27 / km
shoes: NB 1500

Lockerer DL am Phönixsee

Heimatrunde. Mal kein Schnee und grüne Bäume.
War ein geiles TL!
11 AM

Stretching (+Blackroll ) 10:00 [0]

Saturday Apr 22 #

Note
(rest day)

Abends noch ne halbe Stunde Fahrrad gefahren.

Friday Apr 21 #

10 AM

Warm-Up/Down 10:58 [1] 1.97 km (5:34 / km) +17m 5:20 / km
shoes: VJ Bold 7

Orienteering 1:26:00 [3] 9.79 km (8:47 / km) +122m 8:16 / km
shoes: VJ Bold 7

Langdistanz Veskimoisa-Poka #12

Durch den Wald hat meine Uhr manchmal gestoppt bis ich sie wieder angemacht habe.

https://drive.google.com/open?id=0B_G27xUcBn8edTNG...

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