In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 4:49:22 | 39.74 | (7:17) | 63.96 | (4:31) | 225 | | | | |
| Orienteering | 1 | 1:18:15 | 7.22 | (10:50) | 11.62 | (6:44) | 190 | | | | |
| Strength | 3 | 55:00 | | | | | | | | | |
| Running - intense | 1 | 41:35 | 7.47 | (5:34) | 12.02 | (3:28) | 60 | | | | |
| Warm-Up/Down | 1 | 30:00 | 3.97 | (7:33) | 6.39 | (4:42) | 47 | | | | |
| Stability | 3 | 25:00 | | | | | | | | | |
| ABC | 1 | 5:00 | | | | | | | | | |
| Total | 10 | 8:44:12 | 58.41 | | 94.0 | | 522 | | | | |
11 AM
Running 42:46 [1] 9.31 km (4:35 / km) +7m 4:34 / km
10 AM
Running 1:41:41 [1] 21.65 km (4:42 / km) +168m 4:31 / km
shoes: Hoka Torrent
12 PM
Warm-Up/Down 15:00 [1] 3.19 km (4:42 / km) +22m 4:32 / km
shoes: Nvii CL-F2
Running - intense 41:35 [4] 12.02 km (3:28 / km) +60m 3:23 / km
shoes: Nvii CL-F2
Warm-Up/Down 15:00 [1] 3.2 km (4:41 / km) +25m 4:31 / km
shoes: Nvii CL-F2
10 AM
Running 55:00 12.73 km (4:19 / km) +24m 4:17 / km
shoes: Nike Pegasus 36
12 PM
Running 43:42 [1] 9.83 km (4:27 / km) +12m 4:25 / km
shoes: Hoka Mach 3
11 AM
Running 46:13 [1] 10.44 km (4:26 / km) +15m 4:24 / km
shoes: Hoka Mach 3
6 PM
Orienteering 1:18:15 [1] 11.62 km (6:44 / km) +190m 6:14 / km
shoes: Nvii F2
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Continuity - Quality - Quantity
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