Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ColinKo

In the last 7 days:

activity # timemileskm+m
  Running5 2:53:49 24.4(7:08) 39.26(4:26) 181
  Warm-Up/Down4 57:44 7.16(8:04) 11.53(5:00) 32
  Warm-Up BBA2 49:56 6.91(7:14) 11.12(4:29) 26
  Stretching 4 35:00
  Orienteering2 21:58 4.16(5:17) 6.7(3:17) 2327c
  ABC1 10:00 0.7(14:22) 1.12(8:56)
  Total13 5:48:27 43.33 69.73 26227c
  [1-5]12 5:13:27
averages - sleep:7
«
1:21
0:00
WeThFrSaSuMoTu

Monday Oct 22 #

10 AM

Orienteering 9:17 [4] * 3.0 km (3:06 / km) +5m 3:04 / km
7c shoes: Hoka M Mach

“Some activity” Beijing

4 PM

Running 34:00 [1] 7.53 km (4:31 / km) +20m 4:27 / km
shoes: Hoka M Mach

HDL Longtan Park - Beijing

"They are all just cooking with water"..true it is
Plus 5 strides.

Sunday Oct 21 #

11 AM

Warm-Up/Down 20:00 [2] 3.23 km (6:12 / km) +2m 6:10 / km
shoes: Salomon S/Lab Sense 6

Orienteering 12:41 [5] * 3.7 km (3:26 / km) +18m 3:21 / km
20c shoes: Nike LT3 White

PWT Sprint No.1 Beijing

12 PM

Warm-Up/Down 10:00 [1] 1.8 km (5:33 / km) +3m 5:31 / km
shoes: Salomon S/Lab Sense 6

5 PM

Running 34:08 [1] 7.38 km (4:38 / km) +20m 4:34 / km
shoes: Hoka M Mach

HDL Beijing

Don’t know the names of the parks.. but they are quite nice for running.

Saturday Oct 20 #

Note
slept:5.5

Don´t really know how much I did sleep or didn´t sleep.
3 PM

Running 35:05 [1] 7.59 km (4:37 / km) +12m 4:35 / km
shoes: Hoka M Mach

Easy Run Beijing

In a park, with some other orienteers, after some long travelling time.

Friday Oct 19 #

Note
slept:7.0

7 AM

Warm-Up BBA 31:30 [1] 7.02 km (4:29 / km) +16m 4:26 / km
shoes: Hoka M Mach

Short moment of shock when I bend my right foot over like crazy while running a corner.. but everything’s fine.
So next run will be in Beijing!
8 AM

ABC 10:00 [2] 1.12 km (8:56 / km)

Including 4 strides.

Stretching (+Blackroll) 10:00 [0]

Thursday Oct 18 #

Note
slept:7.0

1 PM

Warm-Up/Down 14:54 [1] 3.65 km (4:05 / km) +11m 4:01 / km
shoes: Adidas Adios


2 PM

Running 22:07 [4] 6.51 km (3:24 / km) +15m 3:22 / km
shoes: Adidas Adios

Intervals Phönixsee

4x4‘/2‘
Could have been faster though..

Warm-Up/Down 12:50 [1] 2.85 km (4:30 / km) +16m 4:23 / km
shoes: Adidas Adios


Stretching (+Blackroll ) 10:00 [0]

Wednesday Oct 17 #

Note
slept:8.5

8 AM

Warm-Up BBA 18:26 [1] 4.1 km (4:30 / km) +10m 4:27 / km
shoes: Hoka M Mach

Stretching (+Blackroll ) 10:00 [0]

3 PM

Running 48:29 [1] 10.25 km (4:44 / km) +114m 4:29 / km
shoes: Hoka M Mach

Easy Run Wald

Plus 4 strides.
4 PM

Stretching (+Blackroll ) 5:00 [0]

« Earlier

Recent Comments

Recent
Glückwunsch. Haste schön de... 6  
1 day ago
results? 2  
more...

Reports

Search Log

 

Map





Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training hours by activity
0123456789
10
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

all weeks | months | years | as calendar