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Training Log Archive: ColinKo

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Running1 45:54 6.14(7:29) 9.88(4:39) 35
  Stretching 1 10:00
  ABC1 5:00
  Total2 1:00:54 6.14 9.88 35
  [1-5]1 50:54

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Fr

Friday Mar 24, 2017 #

8 AM

Running (BBA) 45:54 [2] 9.88 km (4:39 / km) +35m 4:34 / km
shoes: Nike Wildhorse Zoom

Lockerer DL Phönixsee

Bisschen windig. Bedeckter Himmel. Beine liefen ganz gut.

ABC 5:00 [2]
shoes: Nike Wildhorse Zoom

9 AM

Stretching (+Blackroll ) 10:00 [0]

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