Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Dec 12, 2010:

activity # timemileskm+m
  Cycling (Road)1 3:25:00 58.41(17.1/h) 94.0(27.5/h)
  Total1 3:25:00 58.41(3:31) 94.0(2:11)

«»
3:25
0:00
» now
Su

Sunday Dec 12, 2010 #

9 AM

Cycling (Road) 3:25:00 [3] 94.0 km (27.5 kph)
shoes: SH-R130S

cruised from wandi to mt buffalo with reubster and peter öberg. rode up the hill (1000m climb) at a fairly solid pace, and rode back down and up the last few km again with the other boys. nice day out.

« Earlier | Later »