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Training Log Archive: Shep

In the 1 days ending Dec 11, 2010:

activity

time

miles

Cycling (Road)

2:35:00

42.87

(16.6/h)

69.0

(26.7/h)

Total

2:35:00

42.87

(3:37)

69.0

(2:15)

2:35

0:00

» now

Saturday Dec 11, 2010 #

4 PM

Cycling (Road) 2:35:00 [3] 69.0 km (26.7 kph)
shoes: SH-R130S

rolled from wandiligong to the bechworth bakery with reubs. met jo and roy there for a beesting and coffee and got a lift home. battled a head wind all the way there.

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