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Training Log: Shep

In the last 7 days:

activity # timemileskm+m
  Cycling (Commuter)2 1:40:00 18.64 30.0 200
  Cycling (Road)2 1:35:00 9.32 15.0
  Foot Running1 32:00
  Total5 3:47:00 27.96 45.0 200
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1:35
0:00
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Wednesday Mar 29 #

8 AM

Cycling (Road) (Commute) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano R170

5 PM

Cycling (Road) hills (Commute) 1:05:00 [3]
shoes: Shimano R170

Ride home with a couple of "efforts" up black mountain on the way. Feeling a bit heavy in the legs.

Tuesday Mar 28 #

Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51

1 PM

Foot Running 32:00 [3]
shoes: Asics GT1000

Cruisy lunchtime run.

Monday Mar 27 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51

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ShoulderOther74+days
FootAnkle Sprain810+days
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