Training Log: Shep
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling (Commuter) | 3 | 4:02:00 | 80.16 | (3:01) | 129.0 | (1:53) | ||||||
| Cycling (Road) | 2 | 2:35:00 | 49.4 | (3:08) | 79.5 | (1:57) | ||||||
| Cycling (MTB) | 1 | 1:30:00 | ||||||||||
| Total | 6 | 8:07:00 | 129.56 | 208.5 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 22 #
6 AM
Cycling (Road) (Autumn Tour) 1:56:00 [3] 58.0 km (2:00 / km)
shoes: SH-R130S
5 PM
Cycling (Road) (Commute) 39:00 [3] 21.5 km (1:49 / km)
shoes: SH-R130S
Tuesday May 21 #
Cycling (Commuter) (Commute) 1:20:00 [3] 43.0 km (1:52 / km)
shoes: Mavic Razor
Monday May 20 #
Cycling (Commuter) 1:20:00 [3] 43.0 km (1:52 / km)
shoes: Mavic Razor
Sunday May 19 #
8 AM
Cycling (MTB) (Stromlo) 1:30:00 [3]
shoes: Mavic Razor
Friday May 17 #
Cycling (Commuter) 1:22:00 [3] 43.0 km (1:54 / km)
shoes: Mavic Razor
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 26 | | ||||||||||||
| May 19 | | ||||||||||||
| May 12 | | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 290 | |||||||||||||||||||||||||||||
| May 26 | | |||||||||||||||||||||||||||||
| May 19 | | |||||||||||||||||||||||||||||
| May 12 | | |||||||||||||||||||||||||||||
| May 5 | | |||||||||||||||||||||||||||||
| Apr 28 | |
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