Training Log Archive: RHFIn the 1 days ending Dec 23, 2016:
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Friday Dec 23, 2016 #
10 AM
Running 1:05:19 [4] 13.51 km (4:50 / km)
Squabb Wood
Very muddy in the forest section. Good fun and a decent pace. Legs feeling very heavy towards the end.
Very muddy in the forest section. Good fun and a decent pace. Legs feeling very heavy towards the end.
12 PM
Cycling 45:00 [3] 14.0 km (3:13 / km)
Cycle to Eastleigh and back to drop off presents.
Hills/undulations were tough. Faster on the way out, easier back. Legs ruined after the Squabb...
Hills/undulations were tough. Faster on the way out, easier back. Legs ruined after the Squabb...