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Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Yoga/Stretching/S&C4 3:05:00
  Running4 3:04:19 22.67(8:08) 36.48(5:03)
  Total8 6:09:19 22.67 36.48
«
1:45
0:00
FrSaSuMoTuWeTh

Wednesday Dec 12 #

7 AM

Yoga/Stretching/S&C 30:00 [1]

Day 46.5
10 split squats (10kg)
Finishing Mondays strength work. Legs felt tired this morning.

Tuesday Dec 11 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

7 PM

Running warm up/down 13:31 [2] 2.35 km (5:45 / km)
shoes: Mizuno Paradox 4

Running intervals 20:30 [5] 4.33 km (4:44 / km)
shoes: Mizuno Paradox 4

Reps: 10*300m (100m) 61-62s

Running warm up/down 11:27 [2] 2.07 km (5:32 / km)
shoes: Mizuno Paradox 4

Monday Dec 10 #

12 PM

Yoga/Stretching/S&C 35:00 [1]

Day 46.5
10 single legs (5kg) gave up half way, not good motivation!

Sunday Dec 9 #

11 AM

Running 53:05 [3] 10.69 km (4:58 / km)
shoes: Mizuno Paradox 4

South Downs and Itchen from St Catherine's hill car park

Saturday Dec 8 #

9 AM

Running 45:29 [3] 9.58 km (4:45 / km)
shoes: Mizuno Paradox 4

Southampton parkrun + run there and back
Running a bit late and forgot our barcodes! Turned round and then a bit of a panicked run to the start. Settled down and had an alright run, pretty good pace and had a few catch ups on the way round.
4 PM

Yoga/Stretching/S&C 1:00:00 [1]

Day 45
10 and 10 (10kg and 5kg)

Friday Dec 7 #

4 PM

Running 40:17 [3] 7.46 km (5:24 / km)
shoes: Mizuno Paradox 4

Boardwalks and the Lower Test
New route, heading left after the Boardwalks to the flyover. Meant more running with views over the Test and more boardwalks. Managed to beat the darkness which was a bonus.

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