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Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Running8 4:17:54 31.74(8:08) 51.08(5:03)
  Yoga/Stretching/S&C4 2:25:00
  Cycling4 1:40:00 18.64(5:22) 30.0(3:20)
  Total16 8:22:54 50.38 81.08
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ThFrSaSuMoTuWe

Wednesday Mar 29 #

Cycling 20:00 [1] 6.0 km (3:20 / km)

9 AM

Yoga/Stretching/S&C 20:00 [1]

2 PM

Running race 38:13 [5] 10.13 km (3:46 / km)
shoes: Brooks Racer ST5

Running warm up/down 14:35 [2] 2.84 km (5:08 / km)
shoes: Brooks Racer ST5

3 PM

Running warm up/down 13:55 [2] 2.42 km (5:45 / km)
shoes: Brooks Racer ST5

Tuesday Mar 28 #

Cycling 40:00 [1] 12.0 km (3:20 / km)

6 PM

Running warm up/down 13:22 [2] 2.6 km (5:08 / km)
shoes: Brooks 14

7 PM

Running intervals 10:49 [3] 2.7 km (4:00 / km)
shoes: Brooks 14

Reps: 4*500m (100m) 1:35 1:39 1:43 1:43
Session was a full 8 but am racing tomorrow. Aim was to do 5 but the pace was dropping a bit and was feeling a little tired.

Running warm up/down 9:04 [2] 1.74 km (5:13 / km)
shoes: Brooks 14

Monday Mar 27 #

Cycling 20:00 [1] 6.0 km (3:20 / km)

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

5 PM

Running 41:19 [3] 7.72 km (5:21 / km)
shoes: Brooks 14

Post work boardwalks with Tommy
Lovely sunny day so just had to get out.

Sunday Mar 26 #

9 AM

Running 53:02 [3] 10.58 km (5:01 / km)
shoes: Brooks Ghost 9

Morning run around the Common
Down Shirley high street to the cemetery, one big lap exploring off the main paths then a loop around the middle. Back via St James Park. Lovely sunny day to be out. Cold starting to go but still tougher than usual, especially on the hills.
11 AM

Yoga/Stretching/S&C 35:00 [1]

Saturday Mar 25 #

Yoga/Stretching/S&C 30:00 [1]

20 mins pre parkrun
10 mins evening with some rolling
9 AM

Running 30:01 [2] 5.04 km (5:57 / km)
shoes: Brooks Ghost 9

Southampton parkrun with Baz and then Mike
So quick and easy to cycle to the Common. Plan was​ to take it easy due to the cold and walking later. Ran with Baz most of the way who was doing it as part of a long run. Felt better than yesterday.

Friday Mar 24 #

Cycling 20:00 [1] 6.0 km (3:20 / km)

5 PM

Running 33:34 [2] 5.31 km (6:19 / km)
shoes: Brooks Ghost 9

Tester and an explore
Been struggling all week with a cold and haven't felt able to run. Used it to rest and build some hours at work! Decided I had to get out and see how it goes. Aim was to explore the Greenways which eventually lead out to Lordswood

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