Training Log: RHF
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Yoga/Stretching/S&C||4|| 2:55:00|
| ||Running||3|| 2:16:23|| 15.36||(8:53)|| 24.72||(5:31)|
| ||Cycling||1|| 1:02:08|| 9.31||(6:41)|| 14.98||(4:09)|
| ||Total||8|| 6:13:31|| 24.67|| 39.7|
Yoga/Stretching/S&C 40:00 
Yoga/Stretching/S&C 1:00:00 
Running 1:00:16  10.78 km (5:35 / km)
shoes: Mizuno Wave 12
Test Valley trails with John
John had suggested 11 miles but said that was too far. This week hasn't ended up being a rest week, same as the week before so I will make sure next week is easy. Loop west from the john o gaunt pub through Houghton to Broughton on the Clarendon way then back to the Test valley. Good to have a catch up, felt the effort at times. Was worried about my niggles from fairly early on, fortunately didn't get any worse. Back started aching a lot stood in John's kitchen. Hoping to continue to improve then build some exciting plans, maybe an OSR mountain weekend.
Cycling 1:02:08  14.98 km (4:09 / km)
Let's ride Southampton with Nicole
Closed roads around town and the common, good fun. Mostly pretty steady, some very slow bits stuck behind families and a couple of quicker blasts. Fast on the avenue and a 50m drag race!
Yoga/Stretching/S&C 30:00 
Legs knackered by the end of the day!
Running 28:44  5.02 km (5:43 / km)
shoes: Mizuno Wave 12
Lymington Woodside parkrun + brunch with the gang
Group run for my birthday, with Nicole, Naomi, Rob, James and Vicki. With the Murray-Brown's joining us after. Nice morning out with my friends. Enjoyed the parkrun course, nice ornamental gardens and a very flat course. Fun running and chatting as a group.
Yoga/Stretching/S&C 45:00 
Ticking them off. Right leg can touch my bum on the quad stretch, achievement! Left leg now not as good...
Running 47:23  8.92 km (5:19 / km)
shoes: Roclite 290 2017
Birthday trail run around Fritham with Nicole
A loop from Janesmoor pond, a good combination of trails and fun running. Legs felt a bit tired but was enjoying it. Socks still had grit in them, got blisters on one foot which started to bother me near the end. Really nice route and a really nice day. One of the best runs of the year so far.
all weeks |