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Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Running3 3:15:03 21.18(9:12) 34.09(5:43) 590
  Total3 3:15:03 21.18(9:12) 34.09(5:43) 590
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Wednesday Nov 22 #

12 PM

Running 30:42 [3] 6.36 km (4:50 / km)
shoes: Ravenna 6 2017

Quick catch up with Marko
Handicap loop, a reminder that a lunch run can be done in less than 90 minutes! Would've been an hour desk to desk if I'd not needed to microwave and eat my big lunch (cheers Dad)

Monday Nov 20 #

8 AM

Running long 1:29:29 [3] 13.68 km (6:32 / km) +590m 5:23 / km
shoes: Roclite 290 2017

Arthur's Seat with Tim
Had explored it a bit yesterday with Jack, sunnier day and better views! Tim showed me some of the cool trails. Good to catch up and chat running. Some more fell like conditions, in the cloud with drizzle developing into rain. Felt pretty good on the hills until the final ascent of Salisbury crags when my legs started to die a bit. Had originally thought I'd do 45-60 moan but glad I did more :) my kind of run. Felt weird starting in a busy city centre and then 20 minutes later being on top of a hill one in the clag!

Saturday Nov 18 #

10 AM

Running warm up/down 20:45 [2] 3.98 km (5:13 / km)
shoes: Mizuno Wave 12

Actually had time for a good amount of drills and strides

Running 19:53 [3] 3.59 km (5:32 / km)
shoes: X-Talon 212 2016

Reps: 4 Hare & Hounds (3:30) about 500m. Maximum effort trying to chase and not be chased. Was set off quite early and finished first on the first 2, nice sprint off with Mo on the third then we swimming in lactate for the extra 4th rep. Fun to run hard

Running 34:14 [3] 6.48 km (5:17 / km)
shoes: Mizuno Wave 12

Long Lordswood cool down with Mo.

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