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Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Yoga/Stretching/S&C4 2:55:00
  Running3 2:16:23 15.36(8:53) 24.72(5:31)
  Cycling1 1:02:08 9.31(6:41) 14.98(4:09)
  Total8 6:13:31 24.67 39.7
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FrSaSuMoTuWeTh

Tuesday Jun 19 #

5 PM

Yoga/Stretching/S&C 40:00 [1]

Day 10

Monday Jun 18 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

Sunday Jun 17 #

9 AM

Running 1:00:16 [3] 10.78 km (5:35 / km)
shoes: Mizuno Wave 12

Test Valley trails with John
John had suggested 11 miles but said that was too far. This week hasn't ended up being a rest week, same as the week before so I will make sure next week is easy. Loop west from the john o gaunt pub through Houghton to Broughton on the Clarendon way then back to the Test valley. Good to have a catch up, felt the effort at times. Was worried about my niggles from fairly early on, fortunately didn't get any worse. Back started aching a lot stood in John's kitchen. Hoping to continue to improve then build some exciting plans, maybe an OSR mountain weekend.
2 PM

Cycling 1:02:08 [1] 14.98 km (4:09 / km)

Let's ride Southampton with Nicole
Closed roads around town and the common, good fun. Mostly pretty steady, some very slow bits stuck behind families and a couple of quicker blasts. Fast on the avenue and a 50m drag race!
4 PM

Yoga/Stretching/S&C 30:00 [1]

Day 9
Legs knackered by the end of the day!

Saturday Jun 16 #

9 AM

Running 28:44 [2] 5.02 km (5:43 / km)
shoes: Mizuno Wave 12

Lymington Woodside parkrun + brunch with the gang
Group run for my birthday, with Nicole, Naomi, Rob, James and Vicki. With the Murray-Brown's joining us after. Nice morning out with my friends. Enjoyed the parkrun course, nice ornamental gardens and a very flat course. Fun running and chatting as a group.
7 PM

Yoga/Stretching/S&C 45:00 [1]

Day 8
Ticking them off. Right leg can touch my bum on the quad stretch, achievement! Left leg now not as good...

Friday Jun 15 #

9 AM

Running 47:23 [3] 8.92 km (5:19 / km)
shoes: Roclite 290 2017

Birthday trail run around Fritham with Nicole
A loop from Janesmoor pond, a good combination of trails and fun running. Legs felt a bit tired but was enjoying it. Socks still had grit in them, got blisters on one foot which started to bother me near the end. Really nice route and a really nice day. One of the best runs of the year so far.

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