Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Yoga/Stretching/S&C4 3:00:00
  Orienteering1 57:06 5.19(11:00) 8.35(6:50)
  Running2 55:52 7.11(7:52) 11.44(4:53)
  Total6 4:52:58 12.3 19.79
«
1:33
0:00
FrSaSuMoTuWeTh

Wednesday Apr 17 #

7 AM

Yoga/Stretching/S&C 30:00 [1]

Monday Apr 15 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

Sunday Apr 14 #

9 AM

Yoga/Stretching/S&C 30:00 [1]

Saturday Apr 13 #

9 AM

Running 21:54 [3] 4.83 km (4:32 / km)
shoes: Mizuno Paradox 4

Brockenhurst parkrun
A spot of tourism before getting into the Forest for some O practice. Last night my legs did not feel good after running with old shoes. Did a bit of calf warm up and plan was to just take it steady. Turns out it was definitely fast steady! Worked my way past quite a few people on the second half and in particular on the hills. My 3rd time at Brockenhurst and my fastest time so far.
11 AM

Orienteering 57:06 [3] 8.35 km (6:50 / km)
shoes: X-Talon 212 2016

Orienteering practice Roundhill
Running the Blue Mens course from the CSC heat. Once again a bit tricky with no flags out, especially with some vague features. Not quite as good technically today, plan had been to focus on reading the map and being a bit more in control rather than running. My bearings seem a bit off so may check my compass is too still pointing north! No flow again as stopping at each control to check location. Need to work on my speed for taking precise bearings and map reading on the move.

Friday Apr 12 #

5 PM

Running 33:58 [3] 6.61 km (5:08 / km)
shoes: Mizuno Wave 12

Post work Test Way and Lee church loop
Wore my old shoes that live at work, they need to be, retired

Yoga/Stretching/S&C 1:00:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
012345678910111213
14
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar