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Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Yoga/Stretching/S&C4 2:05:00
  Running2 41:49 4.74(8:49) 7.63(5:29)
  Total5 2:46:49 4.74 7.63
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1:21
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TuWeThFrSaSuMo

Sunday Feb 18 #

8 AM

Yoga/Stretching/S&C 20:00 [1]

Day 4 of rehab strength work

Friday Feb 16 #

9 AM

Running 21:25 [2] 3.59 km (5:58 / km)
shoes: Mizuno Wave 12

Marsaskala loop with the Gang
A bit slower than the other test jogs due to running as a group. But of a shame to not be able to do more, sounded like there are some great places to explore. Lovely sunny morning running with friends

Yoga/Stretching/S&C 1:00:00 [1]

Day 3 of rehab
Rooftop yoga and strength work in the sun! So good, followed by a freezing dip in the pool

Thursday Feb 15 #

8 AM

Yoga/Stretching/S&C 35:00 [1]

Day 2 of rehab + stretching

Tuesday Feb 13 #

5 PM

Running 20:24 [3] 4.04 km (5:03 / km)
shoes: Mizuno Wave 12

Beginners loop with Tim
Disciplined and to plan, will keep trying to knock out these jogs at an easy pace and not get carried away. Good to run with a friend again and have a distraction. I could feel things but I would say it was pain free. Pretty happy with that!
6 PM

Yoga/Stretching/S&C 10:00 [1]

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