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Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Yoga/Stretching/S&C3 2:05:00
  Running2 1:12:29 8.53(8:30) 13.72(5:17)
  Total5 3:17:29 8.53 13.72
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Monday Feb 17 #

6 PM

Yoga/Stretching/S&C 45:00 [1]

Sunday Feb 16 #

9 AM

Yoga/Stretching/S&C 30:00 [1]

Saturday Feb 15 #

9 AM

Running 37:24 [3] 7.06 km (5:18 / km)
shoes: Mizuno Paradox 5 2020

Lee on the Solent parkrun - very windy
With the OSR gang for Nicole's 50th tourism. Plus a bit extra with Shaun before the run. Gradually ticking off the local parkruns, got a couple more to do Portsmouth way and then further out. Out and back like course but the start was in the middle. Very windy going into the wind, then with the wind for the long straight and then back into the wind. Course would have been pretty quick on a calm day and going for it. Started and got into space but accidentally dropped the group. Realised where they were on the turn but it took ages for them to catch up. Ran the rest of the way together. It was my 39th tourism which I'm pretty happy with.

Friday Feb 14 #

5 PM

Yoga/Stretching/S&C 50:00 [1]

Thursday Feb 13 #

4 PM

Running 35:05 [3] 6.66 km (5:16 / km)
shoes: Mizuno Paradox 4 2019

Post work Lee Lane out and back with Nicole
Back in the old shoes, they definitely feel worse than they did. Could feel my right knee a little, legs didn't feel super amazing but just took it steady. Had fancied a pre work Forest run but the forecast looked rubbish, will have to get out at some point.

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