Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Running3 2:13:34 16.83(7:56) 27.08(4:56) 200
  Yoga/Stretching/S&C2 45:00
  Total4 2:58:34 16.83 27.08 200
«
1:07
0:00
ThFrSaSuMoTuWe

Sunday Sep 17 #

5 PM

Running 45:31 [3] 9.3 km (4:54 / km) +200m 4:25 / km
shoes: Roclite 290 2017

Cortina d'Ampezzo
Spent 6 hours plus hiking and on my first Via ferratta. Thought I'd get out for an easy run, mainly on roads but fortunately stunning scenery. Few little hesitations with the maps/trails not matching. Randomly bumped into Phil Vokes which was a surprise! Stopped for a chat then continued on, was enjoying it so headed further out and then back along the cycling path. Shins were a bit tight but the pace was good as it was all very gradually downhill! Great run

Friday Sep 15 #

9 AM

Running 35:11 [3] 7.23 km (4:52 / km)
shoes: Ravenna 6 2017

Lovely autumnal morning Common cruising
Just wanted to get out, aim was 30 mins. Pretty good route, had to drop some post at the Milwains again! Really sunny but still quite cool. Legs felt great and felt good running

Yoga/Stretching/S&C 30:00 [1]

Thursday Sep 14 #

7 AM

Yoga/Stretching/S&C 15:00 [1]

4 PM

Running 52:52 [3] 10.55 km (5:01 / km)
shoes: Brooks Ghost 9

Rainy Totthill with James and Nicole
Bit busy on Lee Lane with commuter traffic, bit cold especially hands in the rain! Good chat for Nicole's birthday

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
Ending
Training hours by activity
012345678910111213141516
17
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

all weeks | months | years | as calendar