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Training Log: RHF

In the last 7 days:

activity # timemileskm+m
  Running3 2:16:48 14.43(9:29) 23.22(5:53) 300
  Yoga/Stretching/S&C2 1:10:00
  Total5 3:26:48 14.43 23.22 300
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Sunday Feb 17 #

8 AM

Running 47:12 [3] 7.13 km (6:37 / km)
shoes: Roclite 290 2017

Caldera de Bandama
Up early for a solo trail run, bus up the valley and then walked to the bridge (end of Thurs run). Then ran to the rim, bit nervous about how technical they'll be and doing it solo. Just took it steady, quite gravelly in places and stopped a number of times for photos. Really cool place to run and basically had the whole place to myself. Then headed up to the viewpoint, where Nicole and Matt were just leaving the top. Ran down with them, before two buses home. Enjoyed getting out exploring and some good views. A bit cold after (maybe could've done with trackies and a warm top). Would've liked to have felt more confident on the gravel.
11 AM

Yoga/Stretching/S&C 30:00 [1]

Saturday Feb 16 #

7 AM

Running 34:01 [3] 6.19 km (5:30 / km)
shoes: Mizuno Paradox 4

Marzagan sunrise loop with Nicole

Friday Feb 15 #

4 PM

Yoga/Stretching/S&C 40:00 [1]

Thursday Feb 14 #

8 AM

Running 55:35 [3] 9.9 km (5:37 / km) +300m 4:53 / km
shoes: Mizuno Paradox 4

Gran Canaria
Up the road towards Bandama and back down. Got pretty steep near the top. A bit worried about the group, should've taken water, money and we had a phone. Fairly sensible descent, Nicole's calf hurt. Could very slightly feel my knee and my left calf was very tight after Tues, but not too bad. Not used to the heat

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