Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Jul 5, 2018:

activity

time

miles

Orienteering

1:32:02

7.01

(13:08)

11.28

(8:09)

15c

Strength

25:00

Running

5:11

0.47

(11:02)

0.76

(6:51)

Total

2:02:13

7.48

12.04

15c

2:02

0:00

» now

Thursday Jul 5, 2018 #

7 AM

Running 5:11 [2] 0.47 mi (11:02 / mi)
shoes: Saucony Guide 10 (Blue)

Strength 25:00 [3]

Morning strength/conditioning/dynamics

10 AM

Orienteering 1:02:14 [3] 4.65 mi (13:23 / mi)
6c

Bodoglar long training. I like this terrain much better than the middle terrain. White and yellow are both extremely runnable.
Map: soon
Control Challenge: 322 total

1 PM

Orienteering 29:48 [3] 2.36 mi (12:38 / mi)
9c shoes: Innov-8 X-talon 212

Bodoglar relay training. Things are starting to feel alright in the terrain, I need to pick up the speed and make sure to plan ahead though.
Map soon
Control Challenge: 331 total

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