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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Running2 1:24:52 9.03(9:24) 14.53(5:50) 29
  Agility2 1:00:00
  Stretching1 15:00
  Strength1 7:00
  Total4 2:46:52 9.03 14.53 29
  [1-5]4 2:31:32
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FrSaSuMoTuWeTh

Thursday Oct 29 #

10 AM

Agility (Plyo) 30:00 [2]

2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises

Strength 7:00 [1]

Core

Monday Oct 26 #

7 AM

Agility (Plyo) 30:00 [2]

2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises
3 PM

Running 45:49 intensity: (20 @0) + (22 @1) + (2:10 @2) + (40:07 @3) + (2:50 @4) 4.53 mi (10:07 / mi) +29m 9:55 / mi
ahr:150 max:164

Sunday Oct 25 #

11 AM

Running 39:03 intensity: (8 @1) + (6:19 @2) + (20:01 @3) + (12:35 @4) 4.5 mi (8:41 / mi)
ahr:154 max:179 shoes: Brooks Launch 6 - Coral

2x 1 mile tempo. Treadmill.

Stretching 15:00 [0]

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