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Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:28 8.67(9:17) 13.95(5:46)
  Total2 1:20:28 8.67(9:17) 13.95(5:46)
averages - sleep:7.8
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0:43
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TuWeThFrSaSuMo

Friday Jul 20 #

Note
slept:7.0

Went to bed extremely cold last night, so I bundled myself up in a thick sweater and sweatpants. Woke up a few hours later after dreaming about orienteering in the most oppressive heat imaginable -- thought I was going to pass out while orienteering. I was super thirsty when I woke up and had a killer headache. After that, I woke up every single hour for the rest of the night. My dad is really sick right now, and I'm hoping I don't get what he has. Taking the day off and drinking lots of water and taking vitamins.

Thursday Jul 19 #

7 AM

Running intervals 43:44 [4] 4.68 mi (9:21 / mi)
slept:8.0 shoes: Saucony Guide 10 (Blue)

Attempted a short interval workout. 1, 2, 2, 3, 3, 2, 1. Rest was 1, 1, 2, 3, 2, 1. My legs are still very tired. Beyond that, I also wasn't in it mentally today after the first two intervals.

Wednesday Jul 18 #

7 AM

Running 36:44 [3] 3.99 mi (9:12 / mi)
slept:8.0 shoes: Saucony Guide 10 (Blue)

Short run with Siri. Her stomach was bothering her so we stopped several times. I'm getting in more of a run tomorrow.
Training while vacationing is hard. Spending all day walking around is exhausting, and I need more sleep than the rest of my family, which makes it difficult to wake up early to get some sort of a workout in.

Tuesday Jul 17 #

Note
slept:8.0

Opted for more sleep over a run this morning. Especially with wanting a full, fast recovery from JWOC, I think the sleep is more important.

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