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Attackpoint - performance and training tools for orienteering athletes

Training Log: tchristopherson

In the last 7 days:

activity # timemileskm+m
  Running3 2:15:03 15.56(8:41) 25.04(5:24)
  Strength1 50:00
  Orienteering1 19:19 1.52(12:43) 2.45(7:54)9c
  Total4 3:24:22 17.08 27.499c
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Saturday Apr 22 #

9 PM

Running tempo 30:26 [4] 4.0 mi (7:37 / mi)
shoes: Black Asics Gel-Excite 4

1 mile warmup, 2 mile tempo, 1 mile cool down

Thursday Apr 20 #

3 PM

Running 28:49 [2] 3.2 mi (9:00 / mi)
shoes: Black Asics Gel-Excite 4

Running over to Franklin Park via the Southwest Corridor

Orienteering 19:19 [3] 1.52 mi (12:43 / mi)
9c shoes: Black Asics Gel-Excite 4

This was lovely open woods except there was a lot of trash :( I only did about half of the course I had designed for myself because I knew I still had a 3 mile run back and I didn't want to be dead tomorrow. Next time I'll probably take the T over so that I can orienteer for longer and further.

Running 31:30 [2] 3.22 mi (9:47 / mi)
shoes: Black Asics Gel-Excite 4

Running back to campus, relaxed and slowly

Tuesday Apr 18 #

6 PM

Running intervals 44:18 [5] 5.14 mi (8:37 / mi)
shoes: Black Asics Gel-Excite 4

1 mile warmup, strides, 2x 800m, 2x 600m, 1.3 mile cool down. I didn't feel great on these. Planned to do 400's at the end but I was falling off of my times for the other intervals, so I just went to the cool down.
Splits: 3:04, 3:13, 2:21, 2:20.
10 PM

Strength 50:00 [3]

Leg strength:
- core warmup
- 4x8 dead bugs
- 4x6 Romanian dead lifts
- 4x8 reverse lunges
- 4x12 slow incline mountain climbers
- 4x8 goblet squats
- 4x8 glute bridges
- stretching!

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