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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Nordic Skiing2 3:15:31 22.91(8:32) 36.87(5:18) 488
  Alpine Skiing1 3:00:00
  Mountain Biking1 1:26:34 10.83(7.5/h) 17.43(12.1/h) 282
  Orienteering1 47:00 3.73(12:36) 6.0(7:50) 6112c
  Running1 19:10 2.04(9:24) 3.28(5:50) 1
  Total5 8:48:15 39.51 63.59 83312c
averages - sleep:8.6
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MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Running warm up/down 9:33 [2] 1.02 mi (9:22 / mi)
ahr:136 max:145 shoes: VJ Bold (pink)

Orienteering 47:00 [3] 3.73 mi (12:36 / mi) +61m 11:59 / mi
ahr:157 max:177 12c shoes: VJ Bold (pink)

Running warm up/down 9:37 [2] 1.02 mi (9:26 / mi) +1m 9:23 / mi
ahr:148 max:158 shoes: VJ Bold (pink)

Friday Mar 22 #

11 AM

Nordic Skiing 1:37:16 [3] 11.79 mi (8:15 / mi) +229m 7:47 / mi
ahr:151 max:171 slept:9.0

Thursday Mar 21 #

12 PM

Mountain Biking 1:26:34 [2] 10.83 mi (7.5 mph) +282m
ahr:122 max:151 slept:8.5

I wanted to easy back into it with something easy for my knee, and my knee was basically fine for all of this.

Wednesday Mar 20 #

Note
slept:8.0 (injured) (rest day)

Knee definitely needs a day off

Tuesday Mar 19 #

9 AM

Alpine Skiing 3:00:00 [2]
slept:7.5

Tweaked my L knee by landing off-balance from the jump just above the bottom of Rex. I’ve been icing it all evening, but it’s pretty stiff and painful for some motions. I was hoping to get onto snow every day through Friday, but I’m starting to doubt whether xc skiing tomorrow will happen. I don’t think this is anything serious, but I’m also doubtful that I’ll be 100% fine by tomorrow morning.

Monday Mar 18 #

12 PM

Nordic Skiing 1:38:15 [2] 11.12 mi (8:50 / mi) +259m 8:14 / mi
ahr:134 max:159 slept:10.0

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Training Targets

Mar 1–31 (31d)
March
Running
+ Orienteering
80mi
actual:65.1mi81%
projected:87.7mi109%
Nordic Skiing 80km
actual:72.5km90%
projected:97.7km122%

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