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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tyrannosaurus

In the last 7 days:

activity # timemileskm+m
  Stretching4 2:35:00
  Nordic Skiing1 1:24:44 9.44(8:59) 15.19(5:35)
  Running2 1:10:29 6.78(10:24) 10.91(6:28)
  Hiking1 1:10:00
  Climbing1 50:00
  Agility1 31:18
  Armchair Orienteering1 10:00
  Total10 7:51:31 16.22 26.1
  [1-5]9 7:31:31
averages - sleep:8.4
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Tuesday Jan 15 #

12 PM

Stretching (Yoga) 50:00 [1]
ahr:92 max:137 slept:7.5

4 PM

Running 40:00 [2] 3.75 mi (10:40 / mi)
ahr:134 max:157 shoes: Saucony Guide 10 (Blue)

First running club practice, went slowly with another girl through the snowy trails and saw lots of cute pups out

Monday Jan 14 #

7 AM

Stretching (Yoga) 45:00 [1]
slept:6.0

8 PM

Armchair Orienteering 10:00 [0]

Lisbon International Orienteering Meeting 2016, men’s sprint. With Julia :)
10 PM

Agility 31:18 [3]
ahr:120 max:161

Plyo. My legs will hurt tomorrow from trying to do some explosive strength and movement.

Stretching 10:00 [0]

Stretching + a little ankle strength

Sunday Jan 13 #

12 PM

Nordic Skiing 1:24:44 [3] 9.44 mi (8:59 / mi)
slept:9.0

Saturday Jan 12 #

3 PM

Hiking 1:10:00 [2]
slept:9.0

Friday Jan 11 #

12 PM

Stretching (Yoga) 50:00 [1]
slept:9.0

8 PM

Climbing 50:00 [2]

Thursday Jan 10 #

11 AM

Running 30:29 [3] 3.03 mi (10:04 / mi)
ahr:155 max:172 slept:10.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Little jog before class

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