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Training Log: tchristopherson

In the last 7 days:

activity # timemileskm+m
  Running2 1:15:22 9.44(7:59) 15.19(4:58)
  Strength2 46:00
  Total3 2:01:22 9.44 15.19
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0:44
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

5 PM

Running 44:15 [3] 5.44 mi (8:08 / mi)
shoes: Black Asics Gel-Excite 4

This was supposed to be a slow long run, but a friend ran with me and he kept us at a decent pace. It felt really really good to get out again after a stressful work-filled weekend. Over the weekend, other than the time I spent sleeping and eating, my time was focused on work. I had to drop out of a race Sunday because it was in New York and I would have been gone for the whole day :(

Friday Mar 24 #

6 PM

Strength 40:00 [3]

Total body strength:
- core warmup
- 4x 8 dumbbell rows
- 4x8 split squats
- 4x8 single leg Romanian deadlift
- 4x 40sec side plank
- 3x20 squats
- 3x20 jumping jacks
- 3x20 lunges

Thursday Mar 23 #

10 PM

Strength 6:00 [3]

Just a bit of pre-run core

Running tempo 31:07 [4] 4.0 mi (7:47 / mi)
shoes: Black Asics Gel-Excite 4

1 mile warmup, 2 mile tempo, 1 mile cool down.

This felt awesome. Started at 8:15 pace and ended at 6:00 pace. I'm super happy with being able to run semi-fast again and feeling strong while doing it. It feels really really good. :D

Also I think I'm starting to like treadmill tempos......

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