In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Climbing||3|| 3:10:00|
| ||Cycling||5|| 1:36:55|| 14.92||(9.2/h)|| 24.01||(14.9/h)|
| ||Other||1|| 1:00:00|
| ||Strength||2|| 49:00|
| ||Running||2|| 29:27|| 3.08||(9:34)|| 4.96||(5:56)|
| ||Total||11|| 7:05:22|| 18.0|| 28.97|
|averages - sleep:7.7|
Strength 4:00 
Wake up core.
Well, I held off being sick for a couple days, but it's back again. I woke up from my nap both feeling worse than I did before.
Cycling 20:00  3.0 mi (9.0 mph)
Commuting. Forgot to start my watch so this is an estimate.
Climbing 40:00 
Early morning rock time
Cycling 14:35  2.34 mi (9.6 mph)
And to my 8am lab
Strength 45:00 
Northeastern offers free weekly strength/conditioning sessions to the club sports athletes, so I signed up for 1x/week. They're each an hour long, although since this was the first one, it was a little shorter. Small group today, with myself from running, two girls from rugby, and one girl from swimming.
We started off with some planks and dynamics, then did 5x circuit of goblet squats, pushups, plank, and something that I'm forgetting g the name of but you are horizontal underneath a bar and basically pull yourself up like inverse pushups. Finished off with 10x short sprints on the bikes. I think this will be a good way to make sure I'm getting strength in weekly.
Nap -- much needed
Cycling 13:48  1.6 mi (7.0 mph)
Getting around Boston on bike is pretty great, a lot of fun, and the most efficient option.
Cycling 13:18  2.01 mi (9.1 mph)
Emt class got out nearly an hour early!!
I had a sore throat starting to develop last night, and this morning it's very present. The plan is lots of vitamins, and hopefully an earlier bedtime tonight.
Cycling 20:51  3.95 mi (11.4 mph)
Extra time and distance to the usual BU commute since I realized partway there that my bike lock was still at home. Aw shucks.
Cycling 14:23  2.02 mi (8.4 mph)
Back home without forgetting anything.
Today was crazy, starting with getting up at 7am to make a cake, emt class at 10am until 6pm, back home to finish the cake, and a surprise birthday party for a good friend at 8. No time for a much needed long run. Clearly it's taking me a little while to get into the rhythm of classes again (it's been since December).
Climbing 1:00:00 
I went real rock climbing with the outdoors club at Quincy Quarries! Tons of fun, and I finally got to actually belay (I had learned how 3+ times, but never actually put it to practice with real climbing). Belaying is less scary than I initially expected, and it's pretty cool to be climbing outside again. It had been a while. We were top roping everything, and one of the trip leaders had it all set up before we got there. Great way to spend the day.
Other 1:00:00 
Sand volleyball! If anyone is ever putting together a volleyball game, count me in.
Running 6:21  0.71 mi (8:56 / mi)
slept:8.5 shoes: Saucony Guide 10 (Blue)
Literally running late for a meeting
Running 23:06  2.37 mi (9:45 / mi)
shoes: Saucony Guide 10 (Blue)
Climbing 1:30:00 
Got a pink V1 I was struggling w/ last time
all weeks |