Training Log Archive: Tyrannosaurus

In the 1 days ending Jul 6, 2018:

activity

time

miles

Orienteering

30:58

2.34

(13:14)

3.77

(8:13)

Running

17:13

1.78

(9:40)

2.86

(6:01)

Stretching

10:00

Total

58:11

4.12

6.63

0:58

0:00

10 AM

Running warm up/down 13:35 [2] 1.41 mi (9:38 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 30:58 [4] 2.34 mi (13:14 / mi)
9c shoes: Innov-8 X-talon 212

Simulation middle race
Map soon
Control Challenge: 340 total

Running warm up/down 3:38 [2] 0.37 mi (9:50 / mi)
shoes: Innov-8 X-talon 212

Stretching 10:00 [1]