Training Log Archive: TyrannosaurusIn the 1 days ending Feb 13, 2017:
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| Mo |
Monday Feb 13, 2017 #
9 PM
Strength 1:00:00 [3]
Leg strength:
Foam rolling
Core warmup
3x8 Romanian deadlift
3x8 dead bugs
3x8ea reverse lunges
3x12tot mtn. climbers
3x8 goblet squat
3x8 glute bridge
3x10 45-degree lower back hyper extension for good measure. I think the emphasis on form and core strength has also been helping with my back, but I figured this added on would be good.
Foam rolling
Core warmup
3x8 Romanian deadlift
3x8 dead bugs
3x8ea reverse lunges
3x12tot mtn. climbers
3x8 goblet squat
3x8 glute bridge
3x10 45-degree lower back hyper extension for good measure. I think the emphasis on form and core strength has also been helping with my back, but I figured this added on would be good.
Running 10:00 [3]
shoes: Black Asics Gel-Excite 4
I could not get myself to run on the treadmill. I think trying to run right after doing a leg strength workout was also part of the mistake.