Running intervals 34:50 [5] 3.35 mi (10:24 / mi)
ahr:157 max:190 shoes: Black Asics Gel-Excite 4
Warmup, 6x 400m intervals (my favorite!!), cool down. The overall time includes some waiting before each interval.
We did these as relay intervals, so the rest between 400s was two other people running their 400. Running alone wasn't as bad as I thought it might be. I was aiming for 90's. It was easier than I expected, so I think the longer rest definitely helped. By the last two intervals I was feeling my legs from the strength workout yesterday.
Splits: 90, 88, 89, 90, 87, 88