Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 18, 2016:

activity

time

miles

Orienteering

28:27

2.36

(12:03)

3.8

(7:29)

Running

13:00

1.06

(12:16)

1.71

(7:37)

Total

41:27

3.42

(12:07)

5.5

(7:32)

0:41

0:00

Event: US Individual Championships (M/L/S)

Running warm up/down 13:00 [2] 1.06 mi (12:16 / mi)
shoes: Innov-8 Mudclaw 265

Warmup to the middle start.

Orienteering race 28:27 [4] 2.36 mi (12:03 / mi)
shoes: Innov-8 Mudclaw 265

Fun terrain, and I had some bobbles but nothing major.