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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 19, 2016:

activity # timemileskm+m
  Orienteering1 59:00 4.85(12:10) 7.8(7:34)10c
  Running1 15:01 0.96(15:39) 1.54(9:43)
  Total1 1:14:01 5.81(12:44) 9.35(7:55)10c

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Sa

Saturday Mar 19, 2016 #

Running warm up/down 15:01 [2] 0.96 mi (15:39 / mi)
shoes: Innov-8 Mudclaw 265

Jog/walk to the start from the shuttle.

Orienteering race 59:00 [4] 4.85 mi (12:10 / mi)
10c shoes: Innov-8 Mudclaw 265

Long, the second day at Morgan territory. It was so pretty and lots of fun. I feel very happy with my navigation (although there may have been questionable route choices). Physically I was pretty tired but probably could have pushed a bit more.

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