Training Log Archive: АТIn the 1 days ending Jul 13, 2018:
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Friday Jul 13, 2018 #
11 AM
Orienteering warm up/down 16:11 [2] 1.91 km (8:27 / km)
shoes: VJ Bold 9
Drills warm up/down 5:19 [1] 0.41 km (13:02 / km)
shoes: VJ Bold 9
Orienteering race 47:14 [4] ***** 7.34 km (6:26 / km) +1m 6:26 / km
spiked:12/17c shoes: VJ Bold 9
JWOC Middle Final - DSQ
3DReRun
Well that was a mare. Basically I thought I knew hiw to race in here and up to number 3 I was doing an okay job. After that it got a bit messy.
Also I was DSQed because I missed the spectator run through which was not clearly marked and everyone else only went through because their coaches were shouting at them to do it.
All in all a lot of experience gained!
3DReRun
Well that was a mare. Basically I thought I knew hiw to race in here and up to number 3 I was doing an okay job. After that it got a bit messy.
Also I was DSQed because I missed the spectator run through which was not clearly marked and everyone else only went through because their coaches were shouting at them to do it.
All in all a lot of experience gained!
Running warm up/down 2:13 [1] 0.31 km (7:02 / km)
shoes: VJ Bold 9