Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: АТ

In the last 7 days:

activity # timemileskm+mload
  Running (Soft)5 4:35:13 31.69(8:41) 51.0(5:24) 1595208.4
  Stretching/ Rolling5 1:18:00
  S & C1 1:00:0015.0
  XT1 37:3112.8
  Total11 7:30:44 31.69 51.0 1595236.2
  [1-5]6 6:12:44
averages - sleep:10
«
1:51
0:00
SaSuMoTuWeThFr

Friday Sep 21 #

Note
(rest day)

Thursday Sep 20 #

5 PM

Running (Soft) 39:51 intensity: (19:17 @1) + (19:27 @2) + (1:07 @3) 7.49 km (5:19 / km) +134m 4:53 / km
ahr:139 max:157 shoes: Inov8 TrailTalon 275

9 PM

Stretching/ Rolling 14:00 [0]

Wednesday Sep 19 #

9 AM

Note
slept:10.0 (sick)

5 PM

Running (Soft) 31:54 intensity: (6:32 @1) + (24:48 @2) + (34 @3) 6.87 km (4:39 / km) +5m 4:38 / km
ahr:143 max:155 shoes: Salomon S-Lab Sonic

10 PM

Stretching/ Rolling 20:00 [0]

Tuesday Sep 18 #

5 PM

Running (Soft) 30:47 intensity: (9:48 @1) + (19:36 @2) + (1:23 @3) 6.4 km (4:48 / km) +34m 4:41 / km
ahr:141 max:162 shoes: Salomon S-Lab Sonic

10 PM

Stretching/ Rolling 14:00 [0]

Monday Sep 17 #

5 PM

XT 37:31 intensity: (23:50 @1) + (13:32 @2) + (9 @3)
ahr:133 max:155 (sick) shoes: Salomon S-Lab Sonic

S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic

9 PM

Stretching/ Rolling 14:00 [0]

Sunday Sep 16 #

1 PM

Running (Soft) race 1:04:41 intensity: (41:30 @2) + (23:11 @5) 12.43 km (5:12 / km) +355m 4:33 / km
shoes: Inov8 X-Talon 200 #2

11 PM

Stretching/ Rolling 16:00 [0]

Saturday Sep 15 #

2 PM

Running (Soft) long 53:31 [3] 8.45 km (6:20 / km) +518m 4:51 / km
shoes: Inov8 TrailTalon 275

Running (Soft) long 54:29 [3] 9.35 km (5:50 / km) +549m 4:30 / km
shoes: Inov8 TrailTalon 275

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Running Drills
+ Running (Hard)
+ Running (Soft)
3500km
actual:2337km66%
projected:3243.4km92%

Reports

Search Log

 


  • Jun 17, 2050 [1,656w, 0d]: Y - wmoc 2050 M50

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
01234567891011
12
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar