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Attackpoint - performance and training tools for orienteering athletes

Training Log: АТ

In the last 7 days:

activity # timemileskm+mload
  XT4 4:56:3598.2
  S & C3 2:20:0035.0
  Stretching/ Rolling5 1:10:00
  Running2 1:03:39 5.9(10:48) 9.49(6:43) 33917.4
  Orienteering1 42:26 2.69(15:45) 4.34(9:47) 8717.6
  Drills1 30:007.5
  Total14 10:42:40 8.59 13.82 426175.7
  [1-5]9 9:19:07
averages - sleep:8
«
2:41
0:00
WeThFrSaSuMoTu

Tuesday Nov 20 #

7 AM

Drills 30:00 [1]

Monday Nov 19 #

4 PM

XT 30:00 [1]
ahr:111 max:125 shoes: Nike Lunaracer +3 SP16

S & C (Gym) 1:00:00 [1]
shoes: Nike Lunaracer +3 SP16

9 PM

Stretching/ Rolling 15:00 [0]

Sunday Nov 18 #

10 AM

XT (MTB) 1:49:43 intensity: (1:24:33 @1) + (23:35 @2) + (1:35 @3)
ahr:118 max:160 shoes: Salomon S-Lab Sonic

9 PM

Stretching/ Rolling 15:00 [0]

Saturday Nov 17 #

11 AM

XT (Swimming) 45:00 [2]

XT (MTB) 1:21:52 intensity: (59:36 @1) + (20:13 @2) + (2:03 @3)
ahr:121 max:159 shoes: Salomon S-Lab Sonic

5 PM

S & C 20:00 [1]

9 PM

Stretching/ Rolling 15:00 [0]

Friday Nov 16 #

Note
(rest day)

10 PM

Stretching/ Rolling 15:00 [0]

Thursday Nov 15 #

7 AM

S & C 1:00:00 [1]
slept:7.0 shoes: Nike Lunaracer +3 SP16

7 PM

Running 19:33 intensity: (6:54 @0) + (6:53 @1) + (5:46 @2) 2.65 km (7:22 / km) +117m 6:02 / km
ahr:124 max:148 (injured) shoes: Inov8 TrailTalon 275

Wednesday Nov 14 #

7 AM

XT (Swimming) 30:00 [1]
slept:9.0

6 PM

Running 27:17 intensity: (3:00 @0) + (12:41 @1) + (11:36 @2) 4.42 km (6:11 / km) +201m 5:02 / km
ahr:133 max:152 shoes: Inov8 X-Talon 200 #2

Orienteering 42:26 intensity: (12 @0) + (15:51 @1) + (24:35 @2) + (1:48 @3) 4.34 km (9:47 / km) +87m 8:54 / km
ahr:140 max:164 shoes: Inov8 X-Talon 200 #2

Running 16:49 intensity: (3:27 @0) + (11:28 @1) + (1:53 @2) + (1 @3) 2.42 km (6:57 / km) +21m 6:40 / km
ahr:126 max:150 shoes: Inov8 X-Talon 200 #2

11 PM

Stretching/ Rolling 10:00 [0]

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Drills
3500km
actual:840.6km24%
projected:947km27%

Reports

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  • Jun 17, 2050 [1,647w, 3d]: Y - wmoc 2050 M50

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