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Attackpoint - performance and training tools for orienteering athletes

Training Log: АТ

In the last 7 days:

activity # timemileskm+mload
  Running8 4:57:14 38.53(7:43) 62.0(4:48) 487149.9
  Orienteering4 2:29:21 16.19(9:14) 26.05(5:44) 52862 /65c95%112.1
  S & C2 2:00:0030.0
  Stretching/ Rolling6 1:30:00
  XT1 30:007.5
  Drills2 20:005.2
  Total16 11:46:35 54.71 88.06 101562 /65c95%304.7
  [1-5]10 10:16:35
averages - sleep:8.7
«
2:18
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WeThFrSaSuMoTu

Tuesday Mar 19 #

4 PM

Running warm up/down 14:54 intensity: (7:24 @1) + (7:30 @2) 3.14 km (4:44 / km) +11m 4:40 / km
ahr:136 max:153 shoes: NB Summit KOM

Drills 10:00 intensity: (9:13 @1) + (47 @2)
ahr:107 max:152 shoes: NB Summit KOM

Orienteering 28:30 intensity: (2:49 @1) + (1:11 @2) + (4:22 @3) + (16:30 @4) + (3:38 @5) 7.0 km (4:04 / km) +12m 4:02 / km
ahr:170 max:193 shoes: Inov8 X-Talon 200 #2

Running intervals 3:16 intensity: (8 @1) + (42 @2) + (1:51 @3) + (35 @4) 0.67 km (4:51 / km)
ahr:160 max:177 shoes: Inov8 X-Talon 200 #2

Running warm up/down 17:15 intensity: (3:34 @1) + (13:41 @2) 3.15 km (5:29 / km) +12m 5:23 / km
ahr:143 max:154 shoes: NB Summit KOM

Monday Mar 18 #

7 AM

Running 35:46 intensity: (30:44 @1) + (5:02 @2) 7.1 km (5:02 / km) +26m 4:57 / km
ahr:131 max:141 slept:9.0 shoes: NB Zante V4

4 PM

Running 27:16 intensity: (9:57 @1) + (17:18 @2) + (1 @3) 5.39 km (5:03 / km) +20m 4:58 / km
ahr:136 max:152 shoes: NB Zante V4

S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic

10 PM

Stretching/ Rolling 15:00 [0]

Sunday Mar 17 #

11 AM

Running warm up/down 10:10 intensity: (3:41 @1) + (6:29 @2) 1.65 km (6:09 / km) +82m 4:56 / km
ahr:136 max:149 shoes: Inov8 X-Talon 200 #2

Drills 10:00 [1]
ahr:98 max:123 shoes: Inov8 X-Talon 200 #2

Orienteering 59:08 intensity: (17 @1) + (2:18 @2) + (53:00 @3) + (3:33 @4) ** 10.77 km (5:29 / km) +367m 4:42 / km
ahr:164 max:174 spiked:17/19c shoes: Inov8 X-Talon 200 #2

9 PM

Stretching/ Rolling 15:00 [0]

Saturday Mar 16 #

11 AM

Running 45:18 intensity: (12:34 @1) + (29:51 @2) + (2:53 @3) 8.5 km (5:20 / km) +211m 4:44 / km
ahr:140 max:165 shoes: NB Summit KOM

Orienteering 9:48 intensity: (19 @1) + (1:02 @2) + (8:27 @3) *** 2.0 km (4:54 / km)
ahr:160 max:170 spiked:26/26c shoes: NB Summit KOM

Running 11:19 intensity: (51 @1) + (9:48 @2) + (40 @3) 2.19 km (5:11 / km) +18m 4:58 / km
ahr:147 max:159 shoes: NB Summit KOM

10 PM

Stretching/ Rolling 15:00 [0]

Friday Mar 15 #

8 AM

Running 30:34 intensity: (12:41 @1) + (17:52 @2) + (1 @3) 5.94 km (5:09 / km) +64m 4:53 / km
ahr:137 max:154 slept:9.0 shoes: NB Zante V4

1 PM

S & C (Gym) 1:00:00 [1]
shoes: Salomon S-Lab Sonic

9 PM

Stretching/ Rolling 15:00 [0]

Thursday Mar 14 #

5 PM

Running 1:30:32 intensity: (1:20 @1) + (2:29 @2) + (1:24:55 @3) + (1:48 @4) 22.5 km (4:01 / km) +10m 4:01 / km
ahr:165 max:174 shoes: NB Zante V4

9 PM

Stretching/ Rolling 15:00 [0]

Wednesday Mar 13 #

7 AM

XT (Swimming) 30:00 [1]
slept:8.0

6 PM

Running warm up/down 10:54 intensity: (9:29 @1) + (1:25 @2) 1.75 km (6:13 / km) +33m 5:41 / km
ahr:127 max:146 shoes: NB Summit KOM

Orienteering 51:55 intensity: (10:01 @1) + (26:21 @2) + (15:33 @3) *** 6.28 km (8:16 / km) +150m 7:23 / km
ahr:146 max:167 spiked:19/20c shoes: VJ Supra 2

10 PM

Stretching/ Rolling 15:00 [0]

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Training Targets

Jan 1 – Dec 31 (365d)
Mileage Goal
Orienteering
+ Running
4000km1500c
actual:844.5km21%607c40%
projected:3952km98%2840c189%

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