Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: АТ

In the last 7 days:

activity # timemileskm+m
  Running (Soft)6 4:07:26 30.07(8:14) 48.39(5:07) 700
  XT3 1:30:00
  Stretching/ Rolling5 1:18:00
  S & C2 1:00:00
  Orienteering2 56:00 5.37(10:26) 8.64(6:29) 19515 /15c100%
  Total13 8:51:26 35.43 57.03 89415 /15c100%
  [1-5]8 7:33:26
averages - sleep:8.3
«
2:09
0:00
SuMoTuWeThFrSa

Friday May 25 #

Note
(rest day)

Last day of school, just exams now. Wanted to XT but travelling and time got away from me.
9 PM

Stretching/ Rolling 14:00 [0]

Thursday May 24 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0

Thought I'd be knackered this morning but not actually too bad!
4 PM

Running (Soft) 1:08:14 intensity: (12:16 @1) + (26:56 @2) + (28:55 @3) + (7 @4) 14.13 km (4:50 / km) +375m 4:16 / km
ahr:155 max:175 shoes: Inov8 TrailTalon 275

Steasy Setters. Comfortable pace in hot weather, first bit with Dan. Nice.
8 PM

Stretching/ Rolling 14:00 [0]

Wednesday May 23 #

7 AM

Running (Soft) 20:48 intensity: (15:43 @1) + (5:05 @2) 4.23 km (4:55 / km) +18m 4:49 / km
ahr:136 max:151 slept:8.5 shoes: Inov8 TrailTalon 275

S & C 30:00 [2]
shoes: Nike Lunaracer +3 SP16

Core + Maintenance. Still tired.
6 PM

Running (Soft) 13:11 intensity: (6:21 @1) + (6:50 @2) 2.16 km (6:06 / km) +109m 4:52 / km
ahr:141 max:155 shoes: Inov8 X-Talon 200

Orienteering 32:51 intensity: (2:06 @1) + (23:50 @2) + (6:55 @3) **** 3.97 km (8:16 / km) +115m 7:13 / km
ahr:153 max:164 spiked:15/15c shoes: Inov8 X-Talon 200

LOC Graythwaite Gaffled Mass Start.

Despite it being very hectic at the start I was soon alone through the first butterfly loops, punched the final control of these loops with Hazza Scott but was soon away into the murky pokey green part of graythwaite by myself. Got through that fine and into the final butterfly loops (which I did the wrong way round - oops!) Holly Orr closing in fast and finally she went past on the run in as I cruised in. Very enjoyable but should probably focus a bit more so I do the controls in the correct order...

Running (Soft) 19:14 intensity: (11:01 @1) + (7:52 @2) + (21 @3) 3.84 km (5:01 / km) +47m 4:43 / km
ahr:142 max:160 shoes: Inov8 X-Talon 200

10 PM

Stretching/ Rolling 13:00 [0]

Tuesday May 22 #

7 AM

XT (Swimming) 30:00 [2]

Tired.
4 PM

Running (Soft) intervals 1:04:43 intensity: (31:48 @1) + (18:54 @2) + (7:03 @3) + (6:39 @4) + (19 @5) 11.96 km (5:25 / km) +66m 5:16 / km
ahr:146 max:185 shoes: Salomon S-Lab Sonic

WU

5 * (600m [1min] 200m [2min])

Grass track at school with Dan ft Hudd, Sunley, Niamh. Legs still tired from the weekend and they were wobbling on the last few reps but held it together OK. Pleased that the 600s got progressively faster. Tough work.

CD.
8 PM

Stretching/ Rolling 17:00 [0]

Monday May 21 #

5 PM

Running (Soft) 29:03 intensity: (12:44 @1) + (16:19 @2) 6.13 km (4:44 / km) +70m 4:29 / km
ahr:144 max:159 shoes: Inov8 TrailTalon 275

Easy round town with Dan. Sticking to grass as much as possible.

S & C 30:00 [2]
shoes: Nike Lunaracer +3 SP16

Core + Maintenance.

XT (Elliptical) 30:00 [1]
ahr:114 max:125 shoes: Nike Lunaracer +3 SP16

9 PM

Stretching/ Rolling 20:00 [0]

Sunday May 20 #

10 AM

Running (Soft) warm up/down 11:21 [1] 1.92 km (5:54 / km) +2m 5:52 / km
shoes: VJ Bold 9

Orienteering 23:09 [4] *** 4.67 km (4:58 / km) +80m 4:34 / km
shoes: VJ Bold 9

British Relays - 1st on M18-

Much better today for some reason.

Running (Soft) 20:52 [1] 4.02 km (5:11 / km) +14m 5:06 / km
shoes: Salomon S-Lab Sonic

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Running Drills
+ Running (Hard)
+ Running (Soft)
3500km
actual:1270.7km36%
projected:3198.6km91%

Reports

Search Log

 

Flag Counter




АТ's orienteering training log

  • Jun 17, 2050 [1,672w, 6d]: Y - wmoc 2050 M50

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789101112
13
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar