Running warm up/down 20:00  2.0 km (10:00 / km)
Orienteering race 52:27  **** 8.0 km (6:33 / km) +200m5:50 / km spiked:11/16c shoes: Inov8 X Talon 225 #2
World Schools Long - 6th.
Another below par performance, too scrappy in the circle which lead to lots of time binned. Coupled with a disasterous parallel mistake to #14 made for not a great race. Need to have the composure and confidence to slow down near the control to cut out these mistakes.
That said when I was going well I was running fast enough to challenge for the win from the EYOC champ, so that's encouraging.