Running1:11:06 16.83 km (4:13 / km) +66m4:09 / km ahr:151 max:170 shoes: Saucony Ride iso2
High end aerobic on WoL with Thompas. Feeling much more cushty than the last few times I've done this, was going slower, but it's much more enjoyable this way. Good chats as always, and had good fun spectating the destruction of all the bushes beside the canal.
Running (Hill Sprints) 2:00 0.64 km (3:06 / km) +4m3:01 / km ahr:145 max:173 shoes: Saucony Ride iso2
Running31:16 5.76 km (5:26 / km) +35m5:16 / km ahr:135 max:146 shoes: Saucony Ride iso2
Big plod on a dark meadows, very scary stuff. HRs a bit high atm, donno why.
Running22:25 4.66 km (4:49 / km) +18m4:43 / km ahr:136 max:152 shoes: Saucony Guide 13 TR #2
Running11:55 3.62 km (3:17 / km) +14m3:14 / km ahr:181 max:190 shoes: Nike Zoom Rival XC
Haries XC TT - 6th.
Spudingtons got a bit of a shock doing this one haha. Sat nicely in last place on the first lap then following Tom Cunningham through the field on the second lap. Died a bit after 3km but not too horrendous. Should probs start doing some intervals now.
Running8:03 1.8 km (4:28 / km) ahr:164 max:174 shoes: Nike Zoom Rival XC
5mins jogging then started the tempo with the boys but sacked it off prettt quickly.
Running warm up/down 21:06 3.93 km (5:22 / km) +54m5:02 / km ahr:141 max:157 shoes: Saucony Guide 13 TR #2
Running30:48 5.83 km (5:17 / km) +64m5:00 / km ahr:134 max:144 shoes: Saucony Ride iso2