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Attackpoint - performance and training tools for orienteering athletes

Training Log: АТ

In the last 7 days:

activity # timemileskm+mload
  Running (Soft)5 2:17:21 14.69(9:21) 23.64(5:49) 73754.4
  Orienteering3 2:07:54 13.94(9:10) 22.44(5:42) 416 /17c94%204.0
  XT2 1:01:3317.4
  Stretching/ Rolling2 35:00
  S & C2 30:007.5
  Running Drills1 5:19 0.25(20:58) 0.41(13:02)1.3
  Total9 6:37:07 28.89 46.49 74116 /17c94%284.5
  [1-5]7 6:02:07
«
1:56
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ThFrSaSuMoTuWe

Wednesday Jul 18 #

9 AM

XT (Cycling) 30:48 intensity: (24:34 @1) + (6:05 @2) + (9 @3)
ahr:122 max:155 shoes: Giro Triple

S & C (Maintenance) 15:00 [1]

Tuesday Jul 17 #

8 AM

XT (Cycling) 30:45 intensity: (29:09 @1) + (1:36 @2)
ahr:117 max:149 shoes: Giro Triple

S & C 15:00 [1]

6 PM

Running (Soft) hills 53:11 intensity: (11:04 @1) + (24:40 @2) + (17:27 @3) 10.12 km (5:15 / km) +502m 4:13 / km
ahr:149 max:169 shoes: Inov8 TrailTalon 275

10 PM

Stretching/ Rolling 18:00 [0]

Monday Jul 16 #

1 PM

Running (Soft) 42:31 intensity: (26:01 @1) + (16:04 @2) + (26 @3) 8.29 km (5:08 / km) +234m 4:30 / km
ahr:137 max:156 shoes: Inov8 TrailTalon 275

10 PM

Stretching/ Rolling 17:00 [0]

Sunday Jul 15 #

Note
(rest day)

Saturday Jul 14 #

1 PM

Running (Soft) warm up/down 15:05 [1] 1.7 km (8:52 / km)
shoes: Inov8 X-Talon 200

Orienteering race 36:11 [4] 7.84 km (4:37 / km) +1m 4:37 / km
shoes: Inov8 X-Talon 200

Friday Jul 13 #

11 AM

Orienteering warm up/down 16:11 [2] 1.91 km (8:27 / km)
shoes: VJ Bold 9

Running Drills warm up/down 5:19 [1] 0.41 km (13:02 / km)
shoes: VJ Bold 9

Orienteering race 47:14 [4] 7.34 km (6:26 / km) +1m 6:26 / km
shoes: VJ Bold 9

Running (Soft) warm up/down 2:13 [1] 0.31 km (7:02 / km)
shoes: VJ Bold 9

Thursday Jul 12 #

12 PM

Running (Soft) warm up/down 17:39 [1] 2.21 km (8:00 / km)
shoes: VJ Bold 9

Orienteering race 28:18 [5] *** 5.34 km (5:18 / km) +1m 5:17 / km
spiked:16/17c shoes: VJ Bold 9

Running (Soft) warm up/down 6:42 [1] 1.01 km (6:40 / km) +2m 6:36 / km
shoes: VJ Bold 9

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Running Drills
+ Running (Hard)
+ Running (Soft)
3500km
actual:1717.7km49%
projected:3150.6km90%

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АТ's orienteering training log


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