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Training Log Archive: Danish Dynamite

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  running1 59:45 8.02(7:27) 12.91(4:38) 183
  Strength1 35:00
  Total2 1:34:45 8.02 12.91 183

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Sa

Saturday Jul 11, 2020 #

10 AM

running 59:45 [2] 12.91 km (4:38 / km) +183m 4:19 / km
shoes: Saucony Kinvara 10 (2)

Finally a decent temperature. Nice and humid though, shorts failing to dry over night when I left them out.

Pleasant finish to the run in the heavy rain for the last 15 minutes.
8 PM

Strength 35:00 [2]

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