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Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  running8 6:44:18 34.32 55.23 1623
  Strength2 47:00
  core1 6:00
  Total11 7:37:18 34.32 55.23 1623
  [1-5]10 7:18:18
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2:29
0:00
SuMoTuWeThFrSa

Thursday Aug 16 #

12 AM

running 20:13 [1] 3.57 km (5:40 / km)

1 AM

core 6:00 [2]

11 AM

running warm up/down 25:00 [1]

running intervals 38:00 [3] 8.89 km (4:16 / km)

Intervals at noon is not a good time in bologna
12 PM

running warm up/down 7:00 [1]

8 PM

Strength 22:00 [2]

Wednesday Aug 15 #

10 AM

running 18:00 [1] 3.14 km (5:44 / km)

Tuesday Aug 14 #

running 10:00 [0]

Some time standing admiring the view
12 PM

running 1:15:00 [2] 9.84 km (7:37 / km) +873m 5:17 / km

Running up (didn't run down since knee wasn't feeling it, so just walked after the run down)
10 PM

Strength 25:00 [1]

10 minutes of jogging and running drills then strength exercises for the knee

Monday Aug 13 #

11 AM

running 25:00 [1] 4.24 km (5:54 / km)

running intervals 25:35 [5]

400m intervals in a park in the rain. I just looked at my watch and roughly created a loop. All were from 62-66 and I started off with 2.5 minutes rest but then quickly figured out was not enough so made it 3. Also featured a nice sharp turn where you had to slow down to nothing to avoid wiping out. The first few were fast and then I started to slow down so I gave myself an extra 15s test on the last to make it count

running warm up/down 11:30 [1] 1.8 km (6:23 / km)

Sunday Aug 12 #

11 AM

running 2:20:00 [1] 23.75 km (5:54 / km) +750m 5:05 / km

Knee hurting a bit too the end when going downhill or on pavement. I'll try to avoid doing any overly stupid runs the next few days.

running 9:00 [0]

Some of the time standing around

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Training hours by intensity
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Aug 19
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Week
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Training hours by activity
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11
Aug 19
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