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Attackpoint - performance and training tools for orienteering athletes

Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  running3 3:38:13 14.54 23.4 584
  biking2 2:07:54 20.51 33.0 321
  Strength3 1:25:00
  orienteering2 1:24:22 5.28 8.5 287
  Total5 8:35:29 40.33 64.9 1192
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TuWeThFrSaSuMo

Sunday Oct 22 #

biking 1:27:54 [2] 33.0 km (2:40 / km) +321m 2:32 / km

Saturday Oct 21 #

running 1:45:00 [3]

SMT with Trav and Hadron.
Got 5 hard intervals/hills in chasing Hadron up them.

Friday Oct 20 #

Strength 45:00 [3]

Alchemy.

biking 40:00 [2]

Cycling home ...Wilson took a lot longer then I thought it would

running 45:28 [3] 9.1 km (5:00 / km) +262m 4:22 / km

I remembered an old loop Hans had made me a couple of years ago at Chedoke, so I decided to run it before the gym. Had to cut it short as I didn't have enough time to complete it.

Thursday Oct 19 #

orienteering 30:45 [3] 3.9 km (7:53 / km) +129m 6:46 / km

X-league at Canterbury hills. Didn't start my watch until part way through. I definitely need to get one of those Scandi car headlights. Time to make night orienteering fun again.

orienteering 5:00 [3]

The beginning 5 minutes

Strength 10:00 [2]

Wednesday Oct 18 #

running 1:07:45 [3] 14.3 km (4:44 / km) +322m 4:15 / km

Run right before ARK. I intended on running longer but didn't have time to.

orienteering 48:37 [2] 4.6 km (10:34 / km) +158m 9:01 / km

Strength 30:00 [2]

Tuesday Oct 17 #

Note
(rest day)

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