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Attackpoint - performance and training tools for orienteering athletes

Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:53:46
  running3 1:16:00
  Strength1 45:00
  map reading1 30:00
  Total4 5:24:46
  [1-5]4 4:54:46
«
1:45
0:00
FrSaSuMoTuWeTh

Tuesday Apr 25 #

running warm up/down 20:00 [1]

Warm up and cool down

running intervals 26:00 [4]

5 loops (or back and forth) on the end of ravine road at mcmaster, where you run up the hill on one side, back down and up the other. Legs were fairly sore but important to start doing intervals again

Monday Apr 24 #

Strength 45:00 [2]

Sunday Apr 23 #

running warm up/down 15:00 [1]

orienteering 1:30:29 [3]

Saturday Apr 22 #

running warm up/down 15:00 [1]

orienteering 1:23:17 [3]

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1 day ago
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