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Training Log: Danish Dynamite

In the last 7 days:

activity # timemileskm+m
  spinning8 7:54:00
  Rowing2 1:29:00
  Strength2 1:25:00
  Total11 10:48:00
«
2:00
0:00
FrSaSuMoTuWeTh

Thursday Feb 25 #

9 AM

spinning 19:00 [1]

spinning intervals 36:00 [4]

4 PM

Rowing warm up/down 15:00 [2]

10 + 5

Used showing up late and no longer technically being my time slot as an excuse to cut the cool-down

Rowing intervals 27:00 [4]

10x 500m w/ 1 min rest

Averaging ~1:41 first 8, hamstrings started to get tired and then ~1:44 the last 2. Rowing at about 25s/m, which sounds a little lower then ideal

Wednesday Feb 24 #

2 PM

spinning 1:15:00 [1]

Tuesday Feb 23 #

12 PM

spinning warm up/down 17:00 [1]

spinning intervals 38:00 [4]

9 PM

spinning 30:00 [1]

Strength 35:00 [1]

Monday Feb 22 #

1 PM

spinning 55:00 [1]

Sunday Feb 21 #

1 PM

Strength 50:00 [1]

6 PM

spinning 40:00 [1]

Just doing 40 mins, pretty tired

Saturday Feb 20 #

12 PM

Rowing warm up/down 20:00 [2]

10 before/after

Rowing intervals 27:00 [4]

10x 500m / 1 min

First 3 at ~1:40. Figured was a bit fast, so slowed down to 1:44 and finished off the next 7 around 1:41. Forearms pretty sore now
6 PM

spinning 1:00:00 [1]

Friday Feb 19 #

1 PM

spinning 1:44:00 [2]

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