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Training Log Archive: Danish Dynamite

In the 1 days ending Apr 13, 2018:

activity

time

miles

running

1:13:00

8.23

(8:52)

13.25

(5:31)

222

Strength

50:00

Total

2:03:00

8.23

13.25

222

2:03

0:00

» now

Friday Apr 13, 2018 #

10 AM

Strength 50:00 [2]

C • Swe races 5

3 PM

running warm up/down 20:00 [1] 2.82 km (7:06 / km) +55m 6:28 / km

running intervals 41:00 [3] 8.05 km (5:06 / km) +160m 4:38 / km

4x8 minutes w/ 2 minutes rest. In reality it was probably more run a loop and then take 2 minutes rest. First 2 were around 8:30 and then the next 8:15 and then a bit under 8:10.
It was also probably about 9km not 8.05

4 PM

running warm up/down 12:00 [1] 2.38 km (5:03 / km) +7m 4:58 / km

3 strides and then continuing the run back

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