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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Apr 14, 2018:

activity # timemileskm+m
  orienteering - General1 1:15:00 4.85(15:28) 7.8(9:37) 160
  Total1 1:15:00 4.85(15:28) 7.8(9:37) 160

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Sa

Saturday Apr 14, 2018 #

12 PM

orienteering - General 1:15:00 [2] 7.8 km (9:37 / km) +160m 8:43 / km

There is a short warm-up included in that. I'm pretty confident I switched up the order of parts of the course. They ran out of the long course maps so I just took a red sharpie to a map with all the controls, like most Danish forests this one was quite small, and not having the benefit of a map flip I definitely spent 4 or 5 minutes standing at controls figuring out where exactly I was suppose to go next.

The 7.8km is just the course distance. I enjoyed the forest though, a whole bunch of valleys in a hill side. Luckily not quite as steep as the middle last week. Meant to accelerate through the course but never really entirely focused and knee wasn't really feeling like pushing the speed downhill or side hilling

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