Training Log Archive: kwilliams

running 25:03 [3] 4.5 km (5:34 / km) +30m 5:23 / km
shoes: Salomon Turquoise

hiking 6:00:00 [2]
shoes: Salomon Turquoise

running 25:42 [3] 4.82 km (5:20 / km)
shoes: Saucony Guide 8 blu

running 36:40 [3] 6.61 km (5:33 / km)
shoes: Saucony Guide 8 blu

aerobic 1:45:00 [2]
shoes: Salomon Turquoise

running 25:23 [3]
shoes: Saucony Hydramax Blue

strength training 1:30:00 [1]
shoes: Saucony Guide 8 blu

cardio 2:00:00 [3]
shoes: Salomon Fushia

hiking 3:00:00 [2] 12.0 km (15:00 / km) +200m 13:51 / km
shoes: Hiking boots

hiking 3:00:00 [2] 12.5 km (14:24 / km) +300m 12:51 / km
shoes: Hiking boots

hiking 4:00:00 [2] 18.0 km (13:20 / km) +400m 12:00 / km
shoes: Hiking boots

cardio 2:30:00 [3]
shoes: Salomon Fushia