Training Log Archive: kwilliamsIn the 30 days ending Jun 30, 2017:
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Wednesday Jun 28, 2017 #
biking 35:00 [3]
shoes: Salomon Grey/Green
Tuesday Jun 27, 2017 #
strength training 45:00 [3]
shoes: Salomon Grey/Green
Sunday Jun 25, 2017 #
cardio 1:45:00 [2]
shoes: Salomon Turquoise
Saturday Jun 24, 2017 #
aerobic 1:45:00 [2]
shoes: Salomon Turquoise
Thursday Jun 22, 2017 #
aerobic 2:00:00 [2]
shoes: Salomon Fushia
Wednesday Jun 21, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Monday Jun 19, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Sunday Jun 18, 2017 #
cardio 2:00:00 [3]
shoes: Salomon Turquoise
Tuesday Jun 13, 2017 #
aerobic 2:00:00 [3]
shoes: Salomon Fushia
Saturday Jun 10, 2017 #
hiking 3:30:00 [1]
shoes: Salomon Turquoise
Friday Jun 9, 2017 #
biking 35:00 [3]
shoes: Salomon Grey/Green
Thursday Jun 8, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
core-strength 10:00 [3]
shoes: barefoot/socks
Wednesday Jun 7, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Tuesday Jun 6, 2017 #
aerobic 1:45:00 [2]
shoes: Salomon Turquoise
Monday Jun 5, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Sunday Jun 4, 2017 #
running 25:04 [3] 4.58 km (5:28 / km) +40m 5:15 / km
shoes: Saucony Hydramax Blue
Saturday Jun 3, 2017 #
running 25:07 [3] 4.56 km (5:30 / km) +40m 5:17 / km
shoes: Saucony Hydramax Blue
cardio 1:15:00 [2]
Friday Jun 2, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Thursday Jun 1, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green