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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  aerobic1 4:00:00
  hiking1 1:30:00
  biking3 1:19:00
  cardio2 1:00:00
  core-strength1 10:00
  Total6 7:59:00
«
4:00
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

cardio 35:00 [3]
shoes: Salomon flats purple

biking warm up/down 19:00 [2]
shoes: Salomon flats purple

Wednesday Apr 26 #

biking 30:00 [3]

Tuesday Apr 25 #

biking 30:00 [3]

Monday Apr 24 #

cardio (circuit) 25:00 [3]
shoes: Salomon flats purple

core-strength 10:00 [3]
shoes: Salomon flats purple

Sunday Apr 23 #

aerobic 4:00:00 [3]
shoes: Salomon Turquoise

Saturday Apr 22 #

hiking 1:30:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789101112
13
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
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100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

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