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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  running2 1:14:09 7.77(9:33) 12.5(5:56) 110
  biking2 1:00:00
  strength training1 20:00
  Total5 2:34:09 7.77 12.5 110
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Saturday Dec 16 #

running 47:20 [3] 7.85 km (6:02 / km) +80m 5:44 / km
shoes: Saucony Guide 8 blu

An irritating run - a dusting of snow on top of melted snow/ice, with regular sneakers and worn down dubs that did not stay situated. Was more like a series of intervals - running ahead of Jason to then stop and fix dubs while Jason ran past and then catch up with Jason....but still happy to get out. And perfectly timed in between the women's and men's world cup cross country races on TV :-).

Friday Dec 15 #

strength training 20:00 [3]
shoes: Salomon Grey/Green

Thursday Dec 14 #

biking 30:00 [2]
shoes: Salomon Grey/Green

Wednesday Dec 13 #

biking 30:00 [2]
shoes: Salomon Grey/Green

Tuesday Dec 12 #

running 26:49 [3] 4.65 km (5:46 / km) +30m 5:35 / km
shoes: Ice Bug Blue

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