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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  aerobic1 1:45:00
  running2 51:01 5.65(9:01) 9.1(5:36) 80
  biking1 30:00
  yoga1 25:00
  Total4 3:31:01 5.65 9.1 80
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Wednesday May 23 #

yoga 25:00 [1]
shoes: barefoot/socks

Another week, another conference. This time in Lulea. Some yoga before bed.

Tuesday May 22 #

biking 30:00 [3]
shoes: Salomon Grey/Green

aerobic 1:45:00 [2]
shoes: Salomon Watermelon

Monday May 21 #

running 25:19 [3] 4.55 km (5:34 / km) +40m 5:20 / km
shoes: Salomon purple

Sunday May 20 #

running 25:42 [3] 4.55 km (5:39 / km) +40m 5:25 / km
shoes: Salomon Watermelon

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May 27
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Week
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Training hours by activity
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12
May 27
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Training kilometers by activity
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