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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  cardio1 2:00:00
  strength training1 1:15:00
  biking2 1:00:00
  running1 29:29 3.18(9:17) 5.11(5:46) 30
  Total5 4:44:29 3.18 5.11 30
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

biking 30:00 [3]
shoes: Salomon XA Purple

Monday Feb 17 #

biking 30:00 [3]
shoes: Salomon XA Purple

Saturday Feb 15 #

cardio 2:00:00 [3]
shoes: Salomon XA Purple

Friday Feb 14 #

strength training 1:15:00 [3]
shoes: Salomon 3 Svenskblå

Thursday Feb 13 #

running 29:29 [3] 5.11 km (5:46 / km) +30m 5:36 / km
shoes: Salomon 4 turquiose

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