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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  hiking1 2:30:00
  biking4 2:10:00
  cardio2 1:15:00
  running1 23:15 2.73(8:30) 4.4(5:17) 30
  Total6 6:18:15 2.73 4.4 30
«
2:30
0:00
MoTuWeThFrSaSu

Saturday Oct 20 #

hiking 2:30:00 [2]
shoes: Salomon Svenskblå

Friday Oct 19 #

biking 40:00 [3]
shoes: Salomon Grey/Green

cardio 30:00 [3]

Thursday Oct 18 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Wednesday Oct 17 #

running 23:15 [3] 4.4 km (5:17 / km) +30m 5:07 / km
shoes: Salomon Watermelon

Tuesday Oct 16 #

biking 30:00 [3]
shoes: Salomon purple

cardio (lunch circuit) 45:00 [4]
shoes: Salomon purple

Monday Oct 15 #

biking 30:00 [3]
shoes: Salomon purple

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