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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  cardio2 1:20:00
  running1 34:34 3.73(9:16) 6.0(5:46) 40
  Total3 1:54:34 3.73 6.0 40
«
0:45
0:00
TuWeThFrSaSuMo

Friday Oct 23 #

running 34:34 [3] 6.0 km (5:46 / km) +40m 5:35 / km
shoes: Salomon 4 turquiose

Sauna after...

Thursday Oct 22 #

cardio (circuit) 35:00 [3]

Jillian kicking my bum

Tuesday Oct 20 #

cardio (lunch circuit) 45:00 [3]
shoes: Brooks black/magenta

stairs, planks, resistance lunges, etc.

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