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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  hiking2 3:30:00
  running3 1:25:27 9.26(9:14) 14.9(5:44) 90
  core-strength1 20:00
  Total6 5:15:27 9.26 14.9 90
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2:00
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

running 27:36 [3] 5.0 km (5:31 / km) +30m 5:22 / km
shoes: Salomon 4 dark blue

Sunday Mar 7 #

hiking 2:00:00 [2]
shoes: Salomon 3 Dark Blue

Southern part of Sandsjösbacka - the rolly-polly and in some places muddy part. But nice views :-)

Saturday Mar 6 #

hiking 1:30:00 [1]
shoes: Saucony Purple

Around GK with Winston

Friday Mar 5 #

running 28:05 [3] 4.8 km (5:51 / km) +30m 5:40 / km
shoes: Salomon 4 dark blue

Across västrahagen...

Thursday Mar 4 #

core-strength 20:00 [3]
shoes: barefoot/socks

Wednesday Mar 3 #

running 29:46 [3] 5.1 km (5:50 / km) +30m 5:40 / km
shoes: Salomon 4 dark blue

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