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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  aerobic1 2:00:00
  cardio2 1:05:00
  Stretching1 45:00
  biking1 30:00
  Total4 4:20:00
«
2:00
0:00
WeThFrSaSuMoTu

Sunday Feb 17 #

cardio (circuit) 30:00 [4]
shoes: Salomon flats purple

Stretching 45:00 [2]
shoes: barefoot/socks

Saturday Feb 16 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

Friday Feb 15 #

cardio (and pilates) 35:00 [3]
shoes: barefoot/socks

Thursday Feb 14 #

biking 30:00 [3]
shoes: Salomon purple

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

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