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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  biking3 1:30:00
  running2 48:46 3.73 6.01 30
  aerobic1 30:00
  cardio1 25:00
  Total6 3:13:46 3.73 6.01 30
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Thursday Dec 13 #

biking 30:00 [3]
shoes: Salomon Grey/Green

aerobic (pilates) 30:00 [2]
shoes: barefoot/socks

Wednesday Dec 12 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Tuesday Dec 11 #

cardio 25:00 [3]
shoes: Salomon Grey/Green

Monday Dec 10 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Saturday Dec 8 #

running 33:46 [3] 6.01 km (5:37 / km) +30m 5:29 / km
shoes: Salomon Svenskblå

Friday Dec 7 #

running tempo 15:00 [3]

Sprinting through the airport to catch connecting flight, which also triggered a cough attack given the cold. But nice that the one terminal was relatively quiet so did not have too many obstacles to avoid.

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