Training Log: kwilliams

In the last 7 days:

activity

time

miles

running

1:24:28

biking

56:00

cardio

52:00

Total

3:12:28

averages - weight:63kg

1:18

0:00

Saturday Mar 20

11 AM

cardio 52:00 [3]
weight:63kg shoes: Saucony Trail Grid

12 PM

biking 26:00 [3]
shoes: Saucony Trail Grid

Friday Mar 19

Note

Adventures in air travel = no training.... :-(

Long meeting day started Wed at 6.30 AM, with a drive out to Troy NY, then back to Boston then on a plane to Amsterdam, then on a plane to Gothenburg, which went to Gothenburg but did not land but went to Aalborg instead. Then a plane back to Amsterdam and then eventually another plane to Gothenburg, which this time landed. Phew...

Tuesday Mar 16

2 PM

running 58:28 [3]
shoes: Saucony Trail Grid

Run in Cambridge and along the river, from the Bermans, with Clem. What a difference from the weekend weather!

Monday Mar 15

8 AM

running 26:00 [3]
shoes: Saucony Trail Grid

Short morning run before heading off to full day of meetings.

6 PM

biking 30:00 [3]
shoes: Saucony Trail Grid

Evening training session before dinner and more work.

Next Up

Weather

Gothenburg, Sweden Mostly Cloudy 39°F (feels like 32F) Humidity: 93%, Winds: 13mph Useful Daylight: 5:32 AM - 7:05 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Sunday Mar 21	39 F AM Rain / Snow	60%
Monday Mar 22	38 F AM Fog / PM Clouds	20%
Tuesday Mar 23	40 F Rain / Snow	60%
more weather