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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  aerobic1 2:30:00
  biking4 1:50:00
  running1 24:22 2.75(8:51) 4.43(5:30) 40
  core-strength1 10:00
  Total5 4:54:22 2.75 4.43 40
«
2:30
0:00
MoTuWeThFrSaSu

Friday Aug 17 #

biking 30:00 [3]
shoes: Salomon Grey/Green

running 24:22 [3] 4.43 km (5:30 / km) +40m 5:16 / km
shoes: Salomon Svenskblå

Thursday Aug 16 #

biking 20:00 [3]
shoes: Salomon Grey/Green

Wednesday Aug 15 #

aerobic 2:30:00 [2]
shoes: Salomon Watermelon

Tuesday Aug 14 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Monday Aug 13 #

biking 30:00 [3]
shoes: Salomon Grey/Green

core-strength 10:00 [3]
shoes: barefoot/socks

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Recent Weeks:

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Training hours by intensity
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14
Aug 19
Aug 12
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Jul 29
Jul 22

Week
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Training hours by activity
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14
Aug 19
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Jul 29
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Training kilometers by activity
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