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Training Log: kwilliams

In the last 7 days:

activity # timemileskm+m
  aerobic1 4:00:00
  biking3 1:30:00
  running1 24:07 2.64(9:08) 4.25(5:40) 30
  Total4 5:54:07 2.64 4.25 30
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4:00
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SuMoTuWeThFrSa

Wednesday Oct 18 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Tuesday Oct 17 #

running 24:07 [3] 4.25 km (5:40 / km) +30m 5:29 / km
shoes: Saucony Guide 8 blu

Morning run

biking 30:00 [3]
shoes: Salomon Grey/Green

Monday Oct 16 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Sunday Oct 15 #

aerobic 4:00:00 [2]
shoes: Salomon Watermelon

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
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Training hours by activity
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12
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
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Training kilometers by activity
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100
Oct 22
Oct 15
Oct 8
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Sep 24

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