Training Log Archive: kwilliamsIn the 31 days ending Aug 31, 2017:
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Wednesday Aug 30, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
running 24:24 [3] 4.44 km (5:30 / km) +30m 5:19 / km
shoes: Saucony Guide 8 blu
Tuesday Aug 29, 2017 #
biking 40:00 [3]
shoes: Salomon Grey/Green
aerobic 1:45:00 [2]
shoes: Salomon Turquoise
Monday Aug 28, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Sunday Aug 27, 2017 #
cardio 35:00 [3]
Saturday Aug 26, 2017 #
aerobic 1:45:00 [3]
shoes: Salomon Watermelon
Friday Aug 25, 2017 #
strength training 25:00 [3]
shoes: barefoot/socks
Wednesday Aug 23, 2017 #
biking 40:00 [3]
shoes: Salomon Grey/Green
Tuesday Aug 22, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
aerobic 1:45:00 [3]
shoes: Salomon Turquoise
Monday Aug 21, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
core-strength 12:00 [3]
shoes: barefoot/socks
Sunday Aug 20, 2017 #
core-strength 10:00 [3]
shoes: barefoot/socks
strength training 20:00 [3]
shoes: Salomon Turquoise
Saturday Aug 19, 2017 #
aerobic 45:00 [2]
shoes: Salomon Watermelon
Friday Aug 18, 2017 #
running 25:33 [3] 4.7 km (5:26 / km) +30m 5:16 / km
shoes: Salomon Watermelon
Thursday Aug 17, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
core-strength 10:00 [3]
shoes: barefoot/socks
Wednesday Aug 16, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Tuesday Aug 15, 2017 #
cardio 22:00 [3]
shoes: Salomon flats purple
biking 30:00 [3]
shoes: Salomon Grey/Green
aerobic 1:45:00 [2]
shoes: Salomon Turquoise
Monday Aug 14, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Sunday Aug 13, 2017 #
strength training 1:30:00 [1]
Thursday Aug 10, 2017 #
running 23:19 [3] 4.5 km (5:11 / km) +30m 5:01 / km
shoes: Salomon Watermelon
Monday Aug 7, 2017 #
running 39:47 [3] 7.1 km (5:36 / km) +45m 5:26 / km
shoes: Salomon Watermelon
Sunday Aug 6, 2017 #
aerobic 1:45:00 [1]
shoes: Salomon Watermelon
Saturday Aug 5, 2017 #
strength training 1:00:00 [3]
shoes: Salomon Turquoise
Friday Aug 4, 2017 #
running 24:53 [3] 4.51 km (5:31 / km) +35m 5:19 / km
shoes: Salomon Turquoise
Tuesday Aug 1, 2017 #
aerobic 1:45:00 [2]
shoes: Salomon Turquoise
strength training 2:00:00 [1]