Training Log Archive: kwilliamsIn the 1 days ending Aug 19, 2004:
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Thursday Aug 19, 2004 #
running 27:00 [3]
Warm up and cool down: mostly roads and park grass. Sunny, but cooler and windy. (Quite!)
orienteering 27:20 [4] 2.43 km (11:15 / km) +100m 9:20 / km
The prolog course (sprint) from the O-Ringen superelite. A bit slippery because of all the rain, so had to be careful. Bobbled the first control (got stuck on top of a cliff), okay to #2, but came out of the control a funny direction. 3 through 8 were fine, though I think I should have gone the other way around the building out of 7. Messed up #9. Used the trail to have a good attackpoint, but somehow drifted over into the area near #4 and then had to come back. Still confused, but found it. Fine for the rest. Will run it again next week (with Helen again) to see if I can get it right.
aerobic 5:00 [3]
Abs