Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 30 days ending Nov 30, 2014:

activity	#	time	miles		km		+m
Bush Walking	6	13:00:00	27.96	(27:54)	45.0	(17:20)
Fitness program	7	7:00:00	5.97		9.6
Strength Exercises	5	3:00:00
Walk	3	2:48:15	7.87	(21:22)	12.67	(13:17)
Bike Riding	2	2:03:12	19.6	(6:17)	31.55	(3:54)
Fun Runs	1	1:24:00	7.36	(11:24)	11.85	(7:05)
Total	24	29:15:27	68.77		110.67

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Saturday Nov 29, 2014 #

10 AM

Bush Walking hills 1:00:00 [4] 5.0 km (12:00 / km)
shoes: Pink asics Gel.750 XTRAINER

Walked along the beautiful Adelong Falls today, it was very hot though, ran up and down all the stairs there making up for all the exercise I haven't been doing.

Friday Nov 28, 2014 #

4 PM

Bush Walking (Looking for wild Brumbies) 3:00:00 [2] 9.0 km (20:00 / km)
shoes: Pink asics Gel.750 XTRAINER

Lots of bush walking today, some on the Hume and Hovell track, Bago State Forest.
Sugar Pine Walk at Kopsens Road, Laurel Hill.
Blowering Dam.

Tuesday Nov 25, 2014 #

7 AM

Walk (Walk) 30:00 [2] 3.0 km (10:00 / km)
shoes: Pink asics Gel.750 XTRAINER

Jonny and I took the dog for a walk before breakfast this morning, it was lovely watching all the birds early this morning. I was up at 6.20am.

Thursday Nov 20, 2014 #

12 PM

Bush Walking 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Pink asics Gel.750 XTRAINER

Yarrangobilly Caves and a relaxing walk along a bush track.

Wednesday Nov 19, 2014 #

Bush Walking 5:00:00 [3] 17.0 km (17:39 / km)
shoes: Pink asics Gel.750 XTRAINER

Climbed Mt Kosciuszko from Eagles Nest, went down to Seamans Hut and returned to Eagles Nest where I caught the chairlift back down to Thredbo and walked around the village.

Monday Nov 17, 2014 #

6 AM

Fitness program (Tone up) 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Shoulder press with resistance bands, push ups, squats, quite a hard workout.

11 AM

Walk (Walk) 1:43:15 [2] 6.67 km (15:29 / km)
shoes: Pink asics Gel.750 XTRAINER

Walking this morning doing a letter box drop around Cal Gully area for the election.

6 PM

Fitness program (Tone Up) 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Had a good night using the resistance bands, push ups, lunges, squats.

Sunday Nov 16, 2014 #

1 PM

Strength Exercises (Leg & Core) 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Usual exercises and Lots of stretchers today and ice baths too.

Saturday Nov 15, 2014 #

10 AM

Fun Runs (Run From The Hills- Avoca) 1:24:00 [4] 11.85 km (7:05 / km)
shoes: asics GT-2000 2 Flamingo/White

Run from the Hills, 40+ Women's 10km trail run.
Struggled the first 5kms with my shin splints, walked up some of the hills. Made an error at the 2Km loop and ran it twice doing a extra 2Kms after reading the arrows wrong costing me a extra 17 mins but it would not of made any difference to my 11th place out of 16.
Julie won it and didn't even tell me for ages after I was back, when I asked if she got a podium position? Julie said "as a matter of fact I did - 1st place" I would have been bragging if it was me! I had a very enjoyable day!

Friday Nov 14, 2014 #

6 AM

Fitness program (Box Kick ) 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Could not run at all on my leg, shin splints are still sore. It was good doing a morning session for a change felt good all day.

Thursday Nov 13, 2014 #

6 AM

Strength Exercises (Leg and core) 30:00 [3]
shoes: Pink asics Gel.750 XTRAINER

8 PM

Bike Riding 59:53 [3] 15.38 km (3:54 / km)

Rode the creek trail from Gateway Park into Lake Weeroona and back home.

Wednesday Nov 12, 2014 #

6 AM

Strength Exercises (Leg & Core) 30:00 [3]
shoes: Pink asics Gel.750 XTRAINER

8 AM

Bush Walking 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Pink asics Gel.750 XTRAINER

Peaceful walk at No7 Park taking some photos.

6 PM

Fitness program (Cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: asics GT-2000 2 Flamingo/White

1 lap of the lake, then lots of little Power runs on the oval. My Shin splints are still sore unfortunately.

Tuesday Nov 11, 2014 #

6 AM

Walk (Walk) 35:00 [3] 3.0 km (11:40 / km)
shoes: Pink asics Gel.750 XTRAINER

Street walk

7 AM

Strength Exercises (Leg & Core) 30:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Monday Nov 10, 2014 #

6 AM

Strength Exercises (Leg & Core exercises) 30:00 [3]
shoes: Pink asics Gel.750 XTRAINER

6 PM

Fitness program (Tone up) 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Tabata Style Resistance Bands fast reps short time, it was hard burning work. Enjoyed it!

Sunday Nov 9, 2014 #

3 PM

Bush Walking 2:00:00 [2] 6.0 km (20:00 / km)
shoes: Pink asics Gel.750 XTRAINER

Went for a nice bush walk at ascot today Bendigo Reginal Park.

7 PM

Bike Riding 1:03:19 [3] 16.17 km (3:55 / km)

Rode over to Helens, then onto lake Weeroona did a lap and rode back home. Average speed 15.32, Max speed 31.91.

Friday Nov 7, 2014 #

9 AM

Fitness program (Cardio) 1:00:00 [3] 4.6 km (13:03 / km)
shoes: asics GT-2000 2 Flamingo/White

From the Lake ran to the park, up to the tower and down Barnard Street back to the lake.

Monday Nov 3, 2014 #

6 PM

Fitness program (Tone Up) 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Tone Up tonight we used Resistance Bands, had a good night.

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