Training Log Archive: OrienteertigerIn the 1 days ending Nov 10, 2014:
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| Mo |
Monday Nov 10, 2014 #
6 AM
Strength Exercises (Leg & Core exercises) 30:00 [3]
shoes: Pink asics Gel.750 XTRAINER
6 PM
Fitness program (Tone up) 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER
Tabata Style Resistance Bands fast reps short time, it was hard burning work. Enjoyed it!