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Attackpoint - performance and training tools for orienteering athletes

Training Log: Orienteertiger

In the last 7 days:

activity # timemileskm+m
  Exercise Bike3 41:23:20 26.72(1:32:57) 43.0(57:45)
  Fitness program2 2:00:00
  Walk1 1:35:00 5.88(16:10) 9.46(10:03)
  Kick box1 1:00:00
  Total7 45:58:20 32.6 52.46
«
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0:00
SaSuMoTuWeThFr

Friday Apr 26 #

2 PM

Fitness program 1:00:00 [3]

Thursday Apr 25 #

11 AM

Exercise Bike 41:30 [3] 15.0 km (2:46 / km)

Wednesday Apr 24 #

Walk 1:35:00 [3] 9.46 km (10:03 / km)
shoes: Asics GT 2000 grey

Tuesday Apr 23 #

4 PM

Fitness program 1:00:00 [3]

Monday Apr 22 #

6 AM

Kick box 1:00:00 [3]

Sunday Apr 21 #

7 PM

Exercise Bike 41:50 [3] 14.0 km (2:59 / km)

Saturday Apr 20 #

7 PM

Exercise Bike 40:00:00 [3] 14.0 km (2:51:26 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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43
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142
43
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training kilometers by activity
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100
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

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